Sample Low Cholesterol 1. Calorie Meal Plan. Watching your calories, as well as your fat and cholesterol intake, is part of managing your cholesterol through diet. This 1. 20. 0- calorie meal plan, which includes breakfast, lunch, dinner and two snacks, can help make doing this easy. Remember that your dietary requirements may be higher or lower than 1. Calculate Your Daily Calorie Requirements. Otherwise, consult your physician and/or a dietitian for guidance. Sample Low- Cholesterol 1.
Calorie Meal Plan. Breakfast. 1 (8- ounce) cup decaffeinated coffee with 2 ounces skim milk. Benecol. Snack. 8 ounces nonfat yogurt with 2 teaspoons honey. Lunch. 1 (8- ounce) cup lemon- or orange- flavored seltzer)1 serving tomato soup. Caesar salad. Snack. Dinner. 1 (8- ounce) cup decaffeinated flavored iced tea. Half cup cooked quinoa with 5 asparagus stalks cooked in 1 tsp. Pregnant or nursing women should completely abstain from alcohol. This information does not replace the advice of your doctor. More Diet Meal Plans and Diet Recipes. 7-Day Weight-Loss Diet Meal Plan; EatingWell 7-Day Meal Plan Help; EatingWell's 500-Calorie Dinners; Weight-Loss Diet Meal Plan.This 1200 calorie meal plan is perfect for you if your goal is to lose weight. Restricting calories is the fastest way to lose weight. But you don’t want to just.
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