Oz's 5- Day Summer Cleanse. Your Video is Loading. This five- day plan is designed to help you slim down for summer all while still enjoying some of your favorite summer foods. The big offenders have been removed like flour, dairy, sugar, and processed foods but in its place are foods that are natural detoxifiers and de- bloaters to help you get the best results. Follow this meal plan for the next five days and drink a minimum of 6. Day 1: Flush the Digestive System With Magnesium and Prebiotics. Prebiotics stimulate the growth of healthy bacteria to aid digestion and magnesium relaxes your digestive system to flush everything out. Power up on these with asparagus, spinach, banana, avocado, and almonds. A Fast Cleanse for Busy People. Starting a 5 day detox diet is easy and I'll show you how easy it can be. You can make your own detox diet plan if you want to, it's. Start the cleanse with a day of juices and smoothies to give your gastrointestinal (GI) system a bit of a break. Bloating and distention is often a result of build up in your digestive system so opting for liquids for one day is a gentle way to let your system cleanse itself out. Pre- breakfast: Large glass of water with lemon. Breakfast: A kale, fennel, parsley, lemon, green apple juice, asparagus (or any predominately green juice) juice. Lunch: Smoothie of kale, avocado, coconut milk, two dates, almond butter, and ice. Snack: Asparagus (solid) with shaved almonds. Dinner: Spinach, banana, sunflower seeds, and almond milk smoothie. Days 2 - 4: Reduce Inflammation With Sulfur- Rich Foods. Sulfur aids in the detoxification of your body (reducing inflammation) that is believed to contribute to weight gain. On these days, you'll have juice in the morning, a snack, and two small meals. Add these sulfur- rich foods to your diet: Grilled tuna. Avocado. Almonds. Chicken burgers. Zucchini. Carrots. Onions. Asparagus. Lentils. Smoked salmon. Cucumbers. Hummus. Garlic. Scallions. Cauliflower. Broccoli. Cabbage. Collard greens. Tomatoes. Turkey jerky. Olives. Almonds. Eggs Suggested Meals: Day 2. Pre- breakfast: A large glass of water with lemon. Breakfast: Green juice (you continue to drink green juice because it is a great quick way to supply your body’s cells with nutrients and energy). Lunch: Gazpacho and a well- chopped (for easier digestion) salad with tuna, asparagus, lemon, and avocado.
Snack: Ginger- spiced almonds. Dinner: Chicken burgers over grilled vegetables (zucchini, carrots, onions, asparagus). Day 3. Pre- breakfast: A large glass of water with lemon. Breakfast: Green juice. The healing food plan I present in my book, Medical Medium can move health mountains. It’s like a reset button for your body. Following a detox plan for just four. The 7-Day Flat-Belly Tea Cleanse: The Revolutionary New Plan to Melt Up to 10 Pounds in Just One Week! The second and third days are similar to the first day, but the protein drinks are replaced with fruit and dinner. Lunch: Lentil salad with smoked salmon and asparagus. Snack: Cucumbers and carrots with hummus. Dinner: Beef and vegetable kebabs with asparagus. Day 4. Pre- breakfast: A large glass of water with lemon. Breakfast: Green juice. Lunch: Collard greens wrap with tomato, carrot, cabbage, and a carrot ginger dip. Snack: Turkey jerky. Dinner: Nicoise- style salad of grilled tuna, over mixed greens with olives, avocado, and asparagus. Day 5: Boost Metabolism With Fiber. On the fifth day you'll eat mini- meals to keep your body digesting and burning calories all day long. A mini- meal consists of one serving (4- 6 ounces) of protein (roughly the size of a deck of cards) and one cup of fiber. Suggested Meals: Pre- breakfast: A large glass of water with lemon. Breakfast: Green juice. Meal 2: Two hard- boiled eggs. Meal 3: One apple with peanut butter. Meal: Small salad with sliced turkey, sun- dried tomatoes, asparagus, olive oil, and vinegar. Meal 5: Steamed artichoke. Meal 6: Grilled shrimp with saut.
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