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Healthful diets with adequate folic acid may reduce a woman's risk. The Institute of. Medicine of the National Academy of Sciences recommends that women capable. FDA does not endorse this claim. Public health authorities. Also consider folic acid supplement 4. Buy. Folic acid 4. Coenzymate B Complex product. Folic acid found naturally in foods is known as folate. B vitamins. Dosage: I don't think it is necessary for most people. Folic acid benefit. This nutrient is essential for the health and function of DNA. Relative. deficiency of folic acid may occur in pregnancy and hyperproliferative or. Folic acid supplementation could prevent neural. Supplements may reduce the risk of colon cancer. Folic acid. supplementation may be helpful in those who have chronic inflammatory skin. For the time being, a supplement of 4. Women who take folic acid supplements for at least one year before. Older individuals may benefit from folic acid supplements as a way. Folic acid and food sources. You can get this B vitamin in beans and legumes; citrus fruits and juices. Fortified cereals. Spinach, boiled (1/2 cup) 3. Navy beans, boiled (1/2 cup) 3. Orange juice (1 cup) 2. Asparagus, boiled (4 spears) 2. Wheat germ (1/4 cup) 2. Side effects, caution, danger, safety, adverse events. Risk during pregnancy. Q. I was sent a newsletter in 2. Dr. He. writes in the newsletter, . Folic acid. supplementation is dangerous - especially for pregnant women. In a 1. 0- year. study, scientists found that women who take multivitamins containing folic. Vitamin B9, also called folate or folic acid, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which.Even more alarming are the. Folic. acid is the synthetic form of folate, a B vitamin. Folate protects against birth. NTDs). Pregnant women could safely. NTDs by eating green vegetables, but. These supplements are not a substitute for folate- containing. Folic acid, another form of which is known as folate, is one of the B vitamins. The recommended daily intake level of folate is 400 micrograms from foods or dietary. Mandatory Food Fortification in Canada. Adding folic acid to white flour, enriched pasta, and enriched corn meal has been mandatory in Canada since November 1998. Taking Folic Acid Before You Get Pregnant. Research shows that women who take vitamins that contain folic acid may lower the risk that their baby will be born with a. Folic Acid, also known as folate plays a vital role in your diet. Want to know what are the foods high in folic acid? Here we list out top folic acid foods.
Unlike synthetic folic acid, folate obtained from. Joel Fuhrman. M. D.? A. I agree that as much as possible vitamins and nutrients. I await to see results of additional studies to. High dosages could be harmful. JAMA Pediatr. Folic acid supplements during pregnancy and child psychomotor development. Children whose mothers used FA supplement dosages. To our knowledge, this is the first time a. FA supplements during pregnancy on. Further. research from longitudinal studies is warranted to confirm these results. Cancer. A suboptimal intake may play a role in the development of colorectal cancer. In. individuals with colorectal adenomas - - polyps that can be precursors to bowel. DNA hypomethylation. However, too. high a dose may also be counterproductive. Therefore it is best to take some but. Some of the trials have shown conflicting results. Cancer Prev Res (Phila). Folic acid prevents the. Chinese older than 5. I've been. taking the B vitamin product which has relieved my. I notice it contains 4. Should I be concerned? I am not concerned that dosages 4. I do not think it is necessary to take FA every day and with. I am not concerned. The Lancet, March 2. Effects of folic acid supplementation on overall and site- specific. Folic acid supplementation does not substantially increase or. Fortification of flour and other cereal products involves doses that. NPA Challenges. Findings of JAMA Study on Health Risks Associated with Folic Acid and B1. Treatment. 20. 09 - Natural Products Association The Journal of the American Medical Association (JAMA). B1. 2. In response to. Natural Products Association issued the following statement. Daniel Fabricant, Ph. D., vice president of scientific and regulatory. This is an analysis of two studies - - the NORVIT . Being combined with the WENBIT, which was terminated early, and which. This does not seem to be. Fabricant also states. ACE inhibitors. and diuretics, “yet there are no numbers, no analysis on the effects these. There is no adjustment of the. We. have no way of determining these factors’ impact on this study as they just. Fabricant. The Natural Products Association has made these comments available to. The association will. Heart patients. in Norway - - where unlike many countries foods are not enriched with folic acid. B1. 2 supplements compared with those who did not take them. Marta. Ebbing of Haukeland University Hospital in Bergen, Norway says folic acid given. This raises new questions about the benefits. Marta Ebbing analyzed data from two. B1. 2 supplements to try to lower levels of the amino acid homocysteine. The. three- year studies failed to show a heart benefit, but the team continued to. When the findings from the two trials for a total of more than. B1. 2. supplements had a higher risk of being diagnosed with cancer, of dying from. Folic acid and hearing loss. Supplementation appears to slow the decline in hearing loss that. Jane Durga, from the Nestle Research Center in Lausanne. Switzerland, and colleagues assessed changes in hearing among 7. Because there is evidence. At 3 years, the threshold for low frequency hearing increased by 1. B in the folic acid group, significantly less than the increase noted in the. By contrast, high frequency auditory acuity worsened by a similar. Whether the current findings are. US is unclear since at the time of the study. Netherlands and, as a. US population. Archives of Internal Medicine January. Jane Durga, currently with the Nestle. Research Centre in Lausanne, Switzerland has been conducting the Folic Acid and Carotid Intima- media Thickness FACIT. The FACIT trial included 8. Subjects with low. The participants were randomly. Blood folate levels. The average total plasma homocysteine level. This declined to 1. Compared with the placebo group, the folic. The folic acid group also. The Lancet, 2. 00. Dementia. Lack of folic acid, also called vitamin B- 9, increases the risk of developing. Researchers in South Korea measured naturally occurring. At the end. of the period, 4. Alzheimer's disease. When the researchers rechecked folic acid levels, they. Folic acid and memory. Folate deficiency inhibits proliferation of adult hippocampal. Neuroreport. 2. 00. Neurogenesis in the adult hippocampus may play important roles in learning. The perturbance of homocysteine / folate or one- carbon metabolism can adversely. Alzheimer's disease. Ddietary folic acid. In vitro, the perturbance of one- carbon metabolism. Dietary folate deficiency inhibits proliferation of neuronal progenitor cells in. Dr. Sahelian's comments: Folic acid could benefit those. Homocysteine level. Folic acid reduces plasma homocysteine levels and may be an important therapy. A key mechanism in the benefit of folic. Folic acid is a safe and effective supplement that targets large artery. Osteoporosis. Folic acid and other B vitamins seem even more of a wonder drug than anyone. Already known to prevent severe birth defects and heart attacks, they. Rheumatoid arthritis. Folic acid may be helpful in. Stroke. After folic acid fortification of enriched grain products was fully. US and Canada. Quanhe Yang, from the Centers for. Disease Control and Prevention in Atlanta, said in a statement. Folate decreases. Yang's. team compared stroke mortality trends between 1. US and Canada. with those in England and Wales, where folate fortification is not required. In the US, the annual. Similar results were seen in. Canada. By contrast, stroke mortality rates did not decline significantly in. England and Wales between 1. Source: Circulation, March 1. Supplementing antidepressant medication with folic acid. Although more work is required to confirm these. Folic acid and pregnancy, how much to supplement. Pregnant women. with low levels of folic acid in their blood are more likely to have a baby with. Folate is essential for fetal growth and gene expression. Women are already advised to take folic. Researchers from the University of. Newcastle upon Tyne examined folate levels in red blood cells for nearly 1,0. They found higher folate levels in. USPSTF. reaffirms need for folic acid supplements in pregnancy The U. S. Preventive Services Task Force continues to recommend that all women. Pregnant women. who get enough folic acid reduce their risk of having a baby with spina bifida. For this reason, several countries, including the. United States and Canada, now require grain products to be fortified with folic. J Clin Pharmacol. Folic acid supplementation for pregnant women and those planning pregnancy. In addition to fortification of dietary staples with folic acid. In the United State, all. In countries. where rice is the main staple (e. China), this does not allow effective folate. While the incidence of neural tube defect is around 1/1. USA, it is 3- 5 fold higher in Northern China, and 3 fold higher in India. We. identified groups of women of reproductive age who may benefit from higher daily. These. include women who have had previous pregnancies with NTDs, those who did not. In addition, women with. Folic acid and neural tube defects. Researchers who reviewed birth- defect data from 2. FDA mandated the fortification of grain products with folic acid have found that. However, since. current fortification levels do not guarantee that pregnant women will consume. Folic acid in the diet not only helps prevent birth. Folic acid has been recommended to prevent neural tube. But its impact on cleft clip has been less. Fortification in Canada. In 1. 99. 8. folic acid fortification of a large variety of cereal products became mandatory. Canada, a country where the prevalence of neural- tube defects was. A. review of the benefits completed in 2. Canada. The decrease was greatest in areas in which the baseline rate. Impairment of folic acid - mediated. B- vitamin deficiencies and/or. The coenzyme form of folate is called tetrahydrofolate. Questions. What is the ideal dose of folic acid supplement to lower homocysteine. Each person has a different requirement and dietary. Because of lower baseline homocysteine values due to consumption. Folic Acid & Chemotherapy . Many people receiving chemotherapy for cancer experience drops in their folic acid levels and blood counts due to the effect of certain drugs. A low red blood cell count indicates anemia, a condition of reduced oxygen distribution throughout the body from the lower circulation of blood cells. Anemia can be caused by deficiencies in folic acid, several other B vitamins, iron and even protein. Because anemia may produce no symptoms, your blood count will be periodically monitored during your chemotherapy regimen. Depending on which drugs and supplements you are taking, folic acid- deficiency anemia may not be anticipated by your health care team. If you have symptoms of anemia, including fatigue, weakness, dizziness and shortness of breath, tell your doctor. It’s important to pinpoint the cause of anemia in order to avoid permanent nerve damage brought on by vitamin B1. Besides diagnosing the nutrient deficiency, your doctor may need to order a blood transfusion if your red blood cell count is dangerously low. A common cause of folic acid insufficiency is the drug methotrexate, a substance used to kill rapidly dividing cancer cells. This medication suppresses folic acid’s natural function in supporting normal rapid cell division in the body, such as in blood cell production and fetal development. If you are taking methotrexate, your doctor may also prescribe leucovorin, a reduced form of folic acid that shields the normal metabolic use of vitamin B9 by cells. Whether or not you are taking methotrexate, your health care team may instruct you to follow your normal diet. This should include sources of folic acid in every food group. Yogurt, liver, eggs, black- eyed peas, enriched grains, broccoli, asparagus, spinach, cantaloupe and bananas are good foods to eat for folic acid and other B vitamin. Take your leucovorin on a regular schedule as directed. Do not add folic acid supplements without medical authorization, especially if you are on methotrexate. Chemotherapy can affect your appetite and prompt dietary imbalances. These eating patterns may become habitual even after your treatment regimen has ended. On your doctor’s advice, take steps to avoid vitamin- deficiency anemia over the long- term by eating a healthy diet. Some brands of fortified cereal provide 1. Best Benefits Of Folic Acid For Skin And Health. Best Benefits Of Folic Acid For Skin And Health. Jayshree Bhagat. June 2. Folic acid is also known as vitamin B9 or folate. Folic acid is important for tissue growth, cells development, and healthy brain development. It is a vital element for cell division, which is necessary for producing the genetic material, the DNA. Hence, the level or status of folic acid in the body plays an important role in the division of cells and tissues. Here is a small list of food sources that are rich in folic acid. Let Us Quickly See The Top Folic Acid Uses. But before that here is a small list food sources that are rich in folic acid. Dietary Sources Of Folic Acid. Folic acid occurs naturally in the foods such as: Citrus fruits and juices. Dried beans, peas, and legumes. Dark green leafy vegetables as spinach and broccoli. Melons and bananas. Tomato juice. Mushrooms and asparagus. Pork, poultry, shellfish, kidney and liver meat. Wheat bran. Fortified cereals. Spinach, cooked (1 cup)2. Lentils, cooked (1/2 cup)1. Papayas (1 medium)1. Artichokes, cooked (1 medium)1. Asparagus, boiled (4 spears)8. Avocados (1/2 medium)8. Raspberries (1 cup)6. Black- eyed peas, canned (1/2 cup)6. Red bell peppers (1 medium)5. Oranges (1 medium)3. Shiitake mushrooms, cooked (1/2 cup)1. And now, for the benefits of folic acid. Folic Acid Benefits. Pregnancy. Folic acid is quite helpful during the preconception period and pregnancy as well. This is widely used to prevent any birth defects, enhance the fetus development, and increase the chances of conceiving. Women who want to conceive are recommended daily vitamin supplements for adequate intake of folic acid. Expectant mothers need to begin taking folic acid supplements during the pregnancy period. However, the folic acid supplements should be taken as per the dose advised by the doctor or a medical practitioner. Folic acid not only prevents your baby from serious neural tube defects but it also protects your baby against various other problems like: Low birth weight. Poor growth in the womb. Cleft lip and palate. Premature birth. Miscarriage. The amount of folic acid which is recommended is as follows: 4. Depression. Folic acid is used to cure depression and enhance mood regulation. An adequate folate level is necessary for proper brain functioning. Digestion. Folic acid works with vitamin B1. C to help the body utilize and digest proteins. Acne. Folic acid, with other important antioxidants, helps in eliminating toxins from the body, which can reduce acne on the face. But, we should also note that the overdose of folic acid can lead to more acne, patchy and dry skin. Hair Growth. Folic acid plays an important role in hair growth. It renews the cells that aid the growth of hair. Folic acid deficiency can lead to premature graying and. Red Blood Cells. Folic acid has an important function in red blood cells. White blood cells are also produced with the help of folic acid supplements. Healthy Glow. The proper intake of folic acid can give one. Heart Disease. Folic acid, along with vitamin B1. They help reduce blood clotting; blood clots lead to cardiovascular disease. Hence, it helps reduce the chances of heart attacks. Cancer. Folic acid can prevent the cancer cells from multiplying. You can be protected from colon cancer by consuming folic acid supplements. It can also help prevent cervical cancer and pancreatic cancer. Firm Skin. Folic acid helps improve the firmness of the human skin. It also helps reduce the signs of skin aging. Folic acid also helps in preventing memory loss due to aging. Diabetes. Folic acid can reduce the fat content in the blood. This may help in handling obesity and thus, prevent type 2 diabetes. Male Fertility. Folic acid is also important for dads- to- be. It helps in conception by correcting the sperm counts and motility. Gum Infection. Folic acid can be directly applied to the gum to cure gum infections. Anemia. Anemia is an extremely common problem now, affecting all, starting from the kids to the elderly people. Women are especially prone to becoming anemic because they tend to ignore their own diet and health issues. If you feel tired all the time and look pale and feel dizzy often, you should get yourself checked for anemia. Other symptoms include difficulty in breathing, pain in the chest, headaches and palpitations. Both iron and folic acid not only prevent, but also cure anemia. As you already know, iron is needed for the formation of red blood cells. Similarly, folate also helps Vitamin B1. RBCs. Make sure to take your required daily intake of iron and folic acid to get enough blood pumping through your veins. Menstruation. Some women lose a lot of blood during these days. If you experience heavy flow during periods and feel more exhausted, then the reason might be the deficiency of iron and folic acid. Taking foods rich in iron and folic acid will help improve the condition. You can consult with your doctor if you need supplements. Folic Acid Deficiency. Causes. Some of the factors that are found to be responsible for folic acid deficiency are: 1. Diet. The main cause of folic acid deficiency is an imbalanced diet, which contains low quantities of fresh vegetables, fruits, and fortified cereals. Over cooking of foods may destroy folic acid. Diseases. Diseases such as Crohn. Side Effects Of Medications. Certain medications as sulfasalazine, phenytoin, trimethoprim- sulfamethoxazole are found to cause folic acid deficiency. Excessive Alcohol Consumption. Alcohol is found to interfere with folic acid absorption. Alcohol increases the excretion of folic acid through urination. Oral Contraceptive Pills. Studies reveal that oral contraceptive pills are found to interfere with the absorption of folic acid from the food. Symptoms. Folic acid deficiency is commonly found in a number of individuals. Deficiency of folic acid may cause symptoms which are often subtle. Some of the common symptoms are: Fatigue and tiredness. Mouth ulcers. Peptic Ulcers. Swollen tongue or glossitis. Grey hair. Poor growth. Loss of appetite. Symptoms due to folic acid anemia are caused by lower oxygen levels in the body. Some of the symptoms of folic acid anemia are: Lethargy. Persistent fatigue. Stomach and intestinal ailments such as diarrhea, constipation. Irritability. Tender, smooth red and painful tongue. Pale skin. Folate level tests are usually recommended for pregnant women during prenatal checkups. Certain severe complications may occur due to folic acid deficiency. Folic acid is essential for normal production of red blood cells. Severe deficiency may lead to megaloblastic anemia, a condition where the red blood cells are not completely developed and are larger than the normal size. It might also lead to a low count of platelets and white blood cells. The fetus also may develop serious birth defects in spinal cord and brain. Treatment And Prevention. Treatment of folic acid deficiency involves dietary intake and supplements of folic acid. Vitamin B complex is the usually prescribed form of folic acid supplement. For prevention of folic acid deficiency during pregnancy, alcohol intake should be totally stopped. A proper nutritious diet is recommended to prevent folic acid deficiency. Consumption of food with high folic acid content is also recommended. Folic Acid Side Effects On Overdose. So far, folic acid is a water- soluble vitamin, the excess amount often flush out with urine and stool. However, consumption of this vitamin compound can be dangerous if taken for a long time. Some of the common side effects of folic acid are: Zinc deficiency. Digestive problems like nausea and gas. Fatigue. Sleeplessness or insomnia. Rash on skin. Numbness in tongue or mouth. Irritability. Hypertension and excitement. Psychotic behaviours. Reduced or increased appetite. Seizure. Mental depression. Lack of concentration. Ultima 1 weight loss and energy shake. Our expert says: Diet. Doc. Dear FWell done for losing those 8 kg. I agree with your gynae that you should try and lose some more. Basically you need to eat an energy- reduced, low- fat, but fully BALANCED diet when trying to conceive as there are certain nutrients such as iron, B1. I cannot really recommend that you eat only one meal a day and have supplements for one other meal, while skipping breakfast. Remember that it is not necessary to eat the moment you get up in the morning - you can have your morning meal at 1.
Do at least try to have 2 balanced meals a day, if you insist on replacing the 3rd meal with that shake. To increase your weight loss you also need to do more exercise - ideally 3. Ask your gynae about an iron and a folic acid supplement and take Salmon oil or flaxseed supplements for omega- 3 to ensure that the baby has the best start in life. Good luck with falling pregnant. Diet. Doc. The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal. Health. 24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content. The Achievable Body Blueprint e. Book Review. This gave me an opportunity to go through the program before it. 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Many people are actually reporting of how Achievable body guide help them to feel more energetic and younger within few days of following the instructions and guidelines in the program. Like I have mentioned above, the program reveals the secrets to boost your metabolism with healthy diet while at the same time enjoying the easy, mouth- watering and fantastic food that help melts body fat and get rid of unhealthy cravings. If you are the type that is willing to take responsibility in taking control of your own life while achieve the best shape and energy level, then this program is meant for you. Anyway, below is a list of some of the guides and ebook you will find in Mike Whitefield The Achievable Body program. The Achievable Body Blueprint. It is a guide specifically designed to help you turn off the weight gaining potential in the body. The blueprint provides that guidelines that will help you achieve your desired weight and health. The Hot Zone formula. 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I was told by my gynae that I need to weigh 55kg. Easy Ways to Get 10,000 Steps Per Day Follow these tips to make your body The guide detailed a list of foods to enjoy all 4 days that are delicious but at the same time help repair your digestive tract in a way that you will be able to digest food much more easier and faster. What is so Unique About The Achievable Body. I mean with the Achievable Body Blueprint program you. What is funny is that you will quickly feel a surge of energy and experience a faster metabolism that will continue to give you a feeling of being 1. Am guessing you are wondering what metabolic point means. Well, metabolic point is the rate in which you burn calories at rest. Following the guidelines in The Achievable Body program will help reset your metabolic point to the extent of increasing your metabolism by 4. The Achievable Body program is also unique because its Powerful . This help get you faster results and keep you motivated to continue your path to vibrant health. Advantages of The Achievable Body PDF Download. No Calorie Counting: The first advantage that come to my mind is the fact that the program help you get rid of calorie counting. I hate calorie counting. With The Achievable Body PDF Download, you will never do any calorie counting. Within a very short period of time you will begin to see a visible, drastic difference in the mirror and in your clothes. The program guide you into how to simply, safely, and rapidly . It is a program that practically prove that knowledge is POWER. Simple to follow instructions: With the achievable body system you. At the same time, the program will help you burn 6. Achievable body system practically help transform your body into a healthy fat- burning machine. The program also will help you achieve resilient health that automatically help you wage war against diseases. The focus of the program is not just about you reclaiming your health, but your life. You don. I know of programs that will require participant to spend additional hundreds of dollars in workout equipment. This is not the case with Mike Whitefield program. The program is not only cheap when compared to other products out there, but it is also risk free. The Achievable body program comes with a full 6. Clickbank. The Achievable Body download money back guarantee means no hassle or anything to get you money back in case you feel it. This also means you have nothing to worry about and no risk to take in purchasing the program. Disadvantages of The Achievable Body Blueprint program. The Achievable Body is not available in Walmart or other stores. It is only available in digital format. This means you will need a computer with a working internet connection to purchase and download the product. The program still highlight consistency as the key to success. So, there is need for you to be consistent to maximize the results from the program. Mike Whitefield stressed the point that Achievable Body Program will only be offered for limited time only and it will be going to end soon. He has created a number of other fitness related product in the past. One of these is his Workout Finisher program which has been claimed to help thousands of people all across the world. One thing with this guy is that he is a very simple guy that is genuinely interested in helping people live happy life. He is more motivated with helping people. The Achievable Body Blueprint has been rated as his best product so far. The program do not only reveal hidden secrets on fat loss, it is also designed in a way that simple, easy to follow for achieving amazing results. With the program, you will still be able to enjoy your favorite carbs such as Nachos, Ice Cream, and Pizza, while still burn fat! Within so short period of time, the program has been reported to help over 5. I am sure that program can help you also attain your desire healthy life. It is a very easy to follow guide that anyone can do and be successful with. The program also comes with a full 6. Mike Whitefield program a try. The Hidden Hazards Of Microwave Cooking. By now, you probably know that what you eat has a profound impact on your health. But most of us are not going to be able to accomplish a completely raw diet, and we'll end up cooking some percentage of our food. Smart food preparation starts with high quality foods and food preparation and that means saying sayonara to your microwave oven. Need to sterilize a dishcloth? But zapping your casserole is a BAD idea if you are interested in preparing healthy food. Why the no nukes policy? When it comes to microwave ovens, the price for convenience is to compromise your health. In this article, I will review what we know about the effects of microwaves on your food and on your body. Sad State of Our Soils. Over the past century, the quality of fresh food has declined due to soil depletion, unsustainable farming practices, overproduction of crops, and the use of pesticides and herbicides. You can no longer assume you're getting all of the vitamins, minerals, enzymes, and phytonutrients you need by eating a multitude of fresh produce – even if you're eating organically. Not surprisingly, a calorie today will provide you less nutrition than a calorie from 1. Three recent studies of historical food composition have shown 5 to 4. So now, more than ever, you must be careful to maximize the . Research shows that your microwave oven will NOT help you in these efforts – and in fact will threaten your health by violently ripping the molecules in your food apart, rendering some nutrients inert, at best, and carcinogenic at its worst. Convenience Comes at Significant Toxic Threat to You and Your Family. Microwaves heat food by causing water molecules in it to resonate at very high frequencies and eventually turn to steam which heats your food. While this can rapidly heat your food, what most people fail to realize is that it also causes a change in your food's chemical structure. A recent study shows that ten minutes of brisk exercise triggers metabolic changes that last at least an hour. What's more, the more fit you are, the. I suppose that cliché must always be true, and all good things must come to an end. Sadly, there have been some changes to Kerrygold and their products which means I. Undercut by its poor writing and weak performances, God's Not Dead 2 is a rather cheesy religious drama. When a high school history teacher is suspended for talking. Research on major depression has confirmed that it is caused by an array of biopsychosocial and lifestyle factors. Diet, exercise and sleep are three such. The Rankings are based on a model of population health that emphasizes the many factors that, if improved, can help make communities healthier places to live, learn. 10 Exercise 90% Diet 10% Exercise EquipmentThere are numerous issues that have emerged since microwave ovens were first introduced to consumers more than 4. The first thing you probably noticed when you began microwaving food was how uneven the heating is. The January/February 1. Nutrition Action Newsletter reported the leakage of numerous toxic chemicals from the packaging of common microwavable foods, including pizzas, chips and popcorn. Chemicals included polyethylene terpthalate (PET), benzene, toluene, and xylene. Microwaving fatty foods in plastic containers leads to the release of dioxins (known carcinogens) and other toxins into your food. One of the worst contaminants is BPA, or bisphenol A, an estrogen- like compound used widely in plastic products. In fact, dishes made specifically for the microwave often contain BPA, but many other plastic products contain it as well. Microwaving distorts and deforms the molecules of whatever food or other substance you subject to it. An example of this is blood products. Blood is normally warmed before being transfused into a person. Now we know that microwaving blood products damages the blood components. In fact, one woman died after receiving a transfusion of microwaved blood in 1. Microwave Radiation Leakage. You may have heard that there is some danger of microwaves escaping from your microwave while it's operating. This was more of a risk with earlier models than with recent ones, which undergo more rigorous testing. Theoretically, there are very small amounts of radiation leakage through the viewing glass, but the FDA reports these levels are . Because microwave energy decreases dramatically as you move away from the source of the radiation, a measurement made 2. The federal standard also requires all ovens to have . However, according to Powerwatch, a non- profit independent organization with a central role in the microwave radiation debate. Remember also that microwaves will travel through walls if the microwave oven is against an inside wall. You might also consider purchasing a $2. Make sure that, if you are going to use your microwave for cleaning sponges or for any use at all, regularly examine the door and hinges to make sure they are sealing properly. If the door doesn't close correctly, or if it's warped, bent, or otherwise damaged, don't use it at all! But even if there's nothing wrong with your microwave, keep in mind that standing a foot away from it while it's running can expose you to upwards of 4. Gauss, and a mere 4 milli. Gauss has been firmly linked to leukemia. It would certainly be wise to avoid letting your children stand near the microwave when it's running, and avoid it yourself as much as possible—especially if you're pregnant. Also, since your eyes are known to be particularly susceptible to microwave radiation (high microwave exposures are known to cause cataracts), I recommend stepping away from your microwave while it's in use. New Study Confirms Microwaves Affect Your Heart. A recent study examining the effects 2. GHz radiation (which is the frequency of radiation emitted by Wifi routers and microwave ovens) on the heart was just completed. Magda Havas of Trent University. Dr. If you are experiencing rapid or irregular heartbeat, pain or pressure in your chest, you will want to visit your physician and share this video with him or her (second video on this page). There is also evidence that this same frequency of radiation causes blood sugar to spike in susceptible individuals and may actually be the cause of one type of diabetes. Microwaving Also Zaps the Nutrients Right Out of Your Food. There has been surprisingly little research on how microwaves affect organic molecules, or how the human body responds to consuming microwaved food. Wouldn't you expect that a product that sits in more than 9. The handful of studies that have been done generally agree, for the most part, that microwaving food damages its nutritional value. Your microwave turns your beautiful, organic veggies, for which you've paid such a premium in money or labor, into . By comparison, steamed broccoli lost 1. There were also reductions in phenolic compounds and glucosinolates, but mineral levels remained intact. This study has been cited by Dr. Andrew Weil as evidence supporting his concerns about the effects of microwaving. Microwaving can destroy the essential disease- fighting agents in breast milk that offer protection for your baby. In 1. 99. 2, Quan found that microwaved breast milk lost lysozyme activity, antibodies, and fostered the growth of more potentially pathogenic bacteria. Quan stated that more damage was done to the milk by microwaving than by other methods of heating, concluding: . Some altered amino acids are poisons to the nervous system and kidneys. How Your Microwave Actually Heats Your Food. Microwaves are a form of electromagnetic radiation—waves of electrical and magnetic energy moving together through space. EM radiation ranges from very high energy (gamma rays and x- rays) on one end of the spectrum to very low energy (radio waves) on the other end of the spectrum. Microwaves are on the low energy end of the spectrum, second only to radio waves. They have a wavelength of about 4. Microwaves are generated by something called a magnetron (a term derived from the words . Dental health is more important than most people realize. And nutrition plays a big role in this. Want to know what to eat to keep your teeth and gums strong? Obesity and Diabetes in the Developing World . Parvez Hossain, M.D., Bisher Kawar, M.D., and Meguid El Nahas, M.D., Ph.D. Get Too Much Sodium; 5 Foods Blamed. CDC: Average American Gets Twice Recommended Sodium Intake. Hence the early name for microwave ovens: radar ranges. A magnetron is a tube in which electrons are subjected to both magnetic and electrical fields, producing an electromagnetic field with a microwave frequency of about 2,4. Hertz (MHz), which is 2. Hertz (GHz). Microwaves cause dielectric heating. They bounce around the inside of your oven and are absorbed by the food you put in it. Since water molecules are bipolar, having a positive end and negative end, they rotate rapidly in the alternating electric field. The water molecules in the food vibrate violently at extremely high frequencies – like millions of times per second – creating molecular friction, which heats up the food. If the food or object place in the microwave had no water it would not be able to have this resonance heating type effect and would remain cool. Or, as investigative journalist William Thomas. This is different from conventional heating of food, whereby heat is transferred convectionally from the outside, inward. Microwave cooking begins within the molecules where water is present. Contrary to popular belief, microwaved foods don't cook . Since not all areas contain the same amount of water, the heating is uneven. Additionally, microwaving creates new compounds that are not found in humans or in nature, called radiolytic compounds. We don't yet know what these compounds are doing to your body. In addition to the violent frictional heat effects, called thermic effects, there are also athermic effects, which are poorly understood because they are not as easily measured. It is these athermic effects that are suspected to be responsible for much of the deformation and degradation of cells and molecules. As an example, microwaves are used in the field of gene altering technology to weaken cell membranes. Scientists use microwaves to actually break cells apart. Impaired cells then become easy prey for viruses, fungi and other microorganisms. Another word for these athermic effects is the . According to Professor Franz Adelkofer, a leading scientist in the area of biological effects of EMF fields. And this damaged DNA is always the cause of cancer. We've found these damaging effects on the genes at levels well below the safety limits. That's why we think it's urgent to base our safety limits on the biological effects, not the thermic ones. They should be based on biology, not on physics. These first microwave ovens were experimental. After the war, the US War Department was assigned the task of researching the safety of microwave ovens. But it was the Russians who really took the bull by the horns. After the war, the Russians had retrieved some of these microwave ovens and conducted thorough research on their biological effects. Alarmed by what they learned, the Russians banned microwave ovens in 1. Hypothyroidism - Wikipedia. Hypothyroidism, also called underactive thyroid or low thyroid, is a common disorder of the endocrine system in which the thyroid gland does not produce enough thyroid hormone. The dose is adjusted according to symptoms and normalization of the thyroxine and TSH levels. Thyroid medication is safe in pregnancy. While a certain amount of dietary iodine is important, excessive amounts can worsen certain types of hypothyroidism. Numerous symptoms and signs are associated with hypothyroidism, and can be related to the underlying cause, or a direct effect of having not enough thyroid hormones. It may occur in those who are known to have hypothyroidism when they develop another illness, but it can be the first presentation of hypothyroidism. The illness is characterized by very low body temperature without shivering, confusion, a slow heart rate and reduced breathing effort. There may be physical signs suggestive of hypothyroidism, such as skin changes or enlargement of the tongue. Some may have drowsiness, decreased muscle tone, a hoarse- sounding cry, feeding difficulties, constipation, an enlarged tongue, umbilical hernia, dry skin, a decreased body temperature and jaundice. Other problems include the following: large scale and fine motor skills and coordination, reduced muscle tone, squinting, decreased attention span, and delayed speaking. Signs may include delayed relaxation of the ankle reflex and a slow heart beat. It is characterized by infiltration of the thyroid gland with T lymphocytes and autoantibodiesagainst specific thyroid antigens such as thyroid peroxidase, thyroglobulin and the TSH receptor. The hypothalamus secretes TRH (green), which stimulates the production of TSH (red) by the pituitary gland. This, in turn, stimulates the production of thyroxine by the thyroid (blue). Thyroxine levels decrease TRH and TSH production by a negative feedback process. Thyroid hormone is required for the normal functioning of numerous tissues in the body. In health, the thyroid gland predominantly secretes thyroxine (T4), which is converted into triiodothyronine (T3) in other organs by the selenium- dependent enzyme iodothyronine deiodinase. Iodine in the bloodstream is taken up by the gland and incorporated into thyroglobulin molecules. The process is controlled by the thyroid- stimulating hormone (TSH, thyrotropin), which is secreted by the pituitary. Not enough iodine, or not enough TSH, can result in decreased production of thyroid hormones. Production of TSH by the anterior pituitary gland is stimulated in turn by thyrotropin- releasing hormone (TRH), released from the hypothalamus. Production of TSH and TRH is decreased by thyroxine by a negative feedback process. Not enough TRH, which is uncommon, can lead to not enough TSH and thereby to not enough thyroid hormone production. The gland is increased in size by 1. Many women have normal thyroid function but have immunological evidence of thyroid autoimmunity (as evidenced by autoantibodies) or are iodine deficient, and develop evidence of hypothyroidism before or after giving birth. They typically return to normal when hypothyroidism has been fully treated. There may be other features of hypopituitarism, such as menstrual cycle abnormalities and adrenal insufficiency. There might also be evidence of a pituitary mass such as headaches and vision changes. Central hypothyroidism should be investigated further to determine the underlying cause. Overt hypothyroidism may also be diagnosed in those who have a TSH on multiple occasions of greater than 5m. IU/L, appropriate symptoms, and only a borderline low T4. In those with detectable antibodies against thyroid peroxidase (TPO), this occurs in 4. They should either be corrected for the stage of pregnancy. This public health measure has eliminated endemic childhood hypothyroidism in countries where it was once common. In addition to promoting the consumption of iodine- rich foods such as dairy and fish, many countries with moderate iodine deficiency have implemented universal salt iodization (USI). In some countries, iodized salt is added to bread. This has led to the early identification of many cases and thus the prevention of developmental delay. Considering that these children usually have other pituitary hormone deficiencies, early identification of these cases may prevent complications. Some organizations (such as the United States Preventive Services Task Force) state that evidence is insufficient to support routine screening. Once the adequate replacement dose has been established, the tests can be repeated after 6 and then 1. A 2. 01. 2 guideline from the European Thyroid Association recommends that support should be offered with regards to the chronic nature of the disease and that other causes of the symptoms should be excluded. Addition of liothyronine should be regarded as experimental, initially only for a trial period of 3 months, and in a set ratio to the current dose of levothyroxine. It is a combination therapy, containing forms of T4 and T3. Untreated subclinical hypothyroidism may be associated with a modest increase in the risk of coronary artery disease. Mechanical ventilation may be required, as well as fluid replacement, vasopressor agents, careful rewarming, and corticosteroids (for possible adrenal insufficiency which can occur together with hypothyroidism). Careful correction of low sodium levels may be achieved with hypertonic saline solutions or vasopressin receptor antagonists. Levothyroxine should be used to keep TSH levels within the normal range for that trimester. The first trimester normal range is below 2. IU/L and the second and third trimesters normal range is below 3. IU/L. Similarly to TSH, the thyroxine results should be interpreted according to the appropriate reference range for that stage of pregnancy. This is particularly true if they have had previous miscarriages or have been hypothyroid in the past. If a decision is made not to treat, close monitoring of the thyroid function (every 4 weeks in the first 2. A larger proportion, 4. In population- based studies, women were seven times more likely than men to have TSH levels above 1. U/l. The risk is higher in those with antibodies against thyroid peroxidase. Central/secondary hypothyroidism affects 1: 2. Liothyronine was identified in 1. After hypothyroidism was found to cause a lower basal metabolic rate, this was used as a marker to guide adjustments in therapy in the early 2. The majority of cases occur as a result of primary hypothyroidism, of which two types are recognized: lymphocytic thyroiditis, which is probably immune- driven and leads to destruction and fibrosis of the thyroid gland, and idiopathic atrophy, which leads to the gradual replacement of the gland by fatty tissue. Furthermore, skin changes and fertility problems are seen in dogs with hypothyroidism, as well as a number of other symptoms. In cats, hypothyroidism is usually the result of other medical treatment such as surgery or radiation. In young horses, congenital hypothyroidism has been reported predominantly in Western Canada and has been linked with the mother's diet. Dictionary. com Unabridged. Oxford. Dictionaries. National Institute of Diabetes and Digestive and Kidney Diseases. Retrieved 5 March 2. Comprehensive Handbook of Iodine Nutritional, Biochemical, Pathological and Therapeutic Aspects. Drug Design, Development and Therapy (Review). The Journal of Clinical endocrinology and Metabolism (Review). Werner & Ingbar's the thyroid : a fundamental and clinical text (1. Philadelphia: Wolters Kluwer/Lippincott Williams & Wilkins Health. Merck Veterinary Manual, 1. Elsevier Health Sciences. Harrison's principles of internal medicine. New York: Mc. Graw- Hill. Journal of Clinical Gastroenterology. Medical Clinics of North America. Human Reproduction Update (Review). Human Reproduction Update (Review). The Journal of Clinical endocrinology and Metabolism. Indian J Endocrinol Metab. Journal of Clinical Research in Pediatric Endocrinology (Review). American Family Physician (Review). The Journal of Clinical endocrinology and Metabolism (Review). Journal of Clinical Research in Pediatric Endocrinology (Review). Journal of Endocrinology. Australian Family Physician. Endocrine and metabolic disorders clinical lab testing manual (4th ed.). Boca Raton: CRC Press. Journal of Clinical Research in Pediatric Endocrinology (Review). Mayo Clinic Proceedings (Review). Swiss Medical Weekly (Review). Fertility and Sterility. Green- top Guideline No. London: Royal College of Obstetricians and Gynaecologists. Retrieved 2. 6 December 2. Current Opinion in Clinical Nutrition and Metabolic Care. Assessment of iodine deficiency disorders and monitoring their elimination(PDF) (3rd ed.). Geneva: World Health Organization. World Health Organization. Retrieved 5 March 2. Joint Statement by the World Health Organization and United Nations Children's Fund. World Health Organization. Retrieved 5 March 2. Journal of Inherited Metabolic Disease. Preventive Services Task Force Recommendation Statement. Annals of Internal Medicine. Tidsskrift for Den Norske Legeforening (Review). The Journal for Clinical Endocrinology and Metabolism (Review). British Thyroid Association. Retrieved 2. 5 December 2. European Thyroid Journal. Endocrine Society of Australia. Retrieved 1. 3 December 2. Annals of Internal Medicine (Meta- analysis). Villar, Heloisa Cerqueira Cesar Esteves, ed. Cochrane Database of Systematic Reviews (Review, meta- analysis) (3): CD0. J.; Luben, Robert N.; Imaizumi, Misa; Bremner, Alexandra P.; Gogakos, Apostolos; Eastell, Richard; Kearney, Patricia M.; Strotmeyer, Elsa S.; Wallace, Erin R.; Hoff, Mari; Ceresini, Graziano; Rivadeneira, Fernando; Uitterlinden, Andr. J.; Khaw, Kay- Tee; Langhammer, Arnuf; Ferrucci, Luigi; Gussekloo, Jacobijn; Williams, Graham R.; Walsh, John P.; J. The Journal of Clinical Endocrinology & Metabolism. Cochrane Database of Systematic Reviews. Schizophrenia and Smoking. A practical guide to help people reduce. March, 2. 00. 6) Table of Contents. Overview - Brain Disorders, Smoking and Nicotine Addiction. Possible. Positives Effects of Nicotine for Schizophrenia. The Many. Negative Effects of Smoking Cigarettes. The Least Harmful Alternatives to Smoking, for People who have. Schizophrenia. The Highest. Risk Tobacco Products. Appendix. Resources and more reading on schizophrenia and nicotine/smoking. Overview - Brain Disorders and Smoking & Nicotine Addiction. While. the prevalence of smoking in the total U. S. The physical and financial costs. Moreover. there is also the indirect problem of tobacco use affecting health via. This high. percentage of income spent on tobacco further harms the people who have. The research is not entirely. An article in The Washington Post in 1. It has many different, often contradictory, effects on the. Pugh. a nicotine researcher at the Medical College of Ohio. Some studies. have suggested that there may be improvements in these areas after treatment. So, it maybe that nicotine is used as a . Gunvant Thaker, chief of the schizophrenia- related disorders program. Maryland Psychiatric Research Center, said studies have shown that. The first is faulty sensory . People startle the first time they hear a loud noise. Schizophrenics lack this . With these problems, however, a genetic link is less clear. No effects from stopping or resuming smoking were observed in. Yale University, 2. Another report. from Columbia University further supports the idea the smoking (or, specifically. Sheri Leonard and co- workers. University of Colorado has shown that schizophrenics process sensory. Unlike a person who has schizophrenia. This supports the theory. These studies may. First, the findings indicate that a nicotinic receptor. Again, much more. There is. another research report is one of several that provide evidence that nicotine. After a. variety of other possible influences were accounted for, men who smoked. Each. increase of one half pack per day reduced the risk by about 1. One example of sucha. Spain and published in the British Journal of Psychiatry. But. they also found that people with a high nicotine dependence were more. The high use of nicotine in patients with schizophrenia. One article noted that “there have been. Watts. 2. 00. 3). There has been some evidence that this is the case, but it seems. The nicotine. does this by attaching to receptors (receptors are specific areas on the. This gives one the. As we suggested above, however, the studies are far from. A2. 00. 5. study in the British Journal of Psychiatry(mentioned above) noted . In May, 2. 00. 5, the Harvard Health Letter noted . Tumors release angiogenic chemicals that create blood vessels. A number of cancer treatment. If nicotine is angiogenic. One such company is called . The Harvard Health. Letter (May, 2. 00. Part of the problem. One researcher has suggested that nicotinic drugs be termed. And it isn't just. Nicotine researchers have accepted money from tobacco companies. Researchers. must find compounds that are selective. But for. effective medications, we want to target specific receptor subtypes. And Esther Sabban at. New York University Medical College is exploring the role of nicotine. Sanberg said he has given nicotine in patch form to children as. Tourette's. Nicotine. Sanberg said: In cigarettes, the first puff sends. Opiates, Levin noted, . Following is a graph showing how. Source: Onco. Prof. Caen University School of Medicine Smoking is a direct cause. The British Journal of Medicine has reported that approxmiately. Smoking. just one to four cigarettes a day almost triples a person's risk of. Norwegian researchers (BBC. News)A. billion people will die from tobacco- related diseases such as cancer. UK expert warns. (BBC News) Smoking. Long- term. Smoking Is Associated With Up To 4. Percent Increased Risk Of Breast. Cancer. Smoking has also been found to interfere with. Several studies have found that schizophrenia. Smoking significantly increases risk of emphysema. Smoking significantly increases risk of diabetes. Smoking (via discarded or forgotten cigarettes). Smoking is an important cause of cancer in other. Stephen Shroeder on smoking and schizophrenia)Powerpoint File People who die each year from others' smoking (secondhand. Kids under 1. 8 alive today who will ultimately die from. People in the USA who currently suffer from smoking- caused. Smoking kills more people than alcohol, AIDS, car. Of the roughly 7. In addition, smokers lose an average of 1. Tobacco- Related Monetary Costs in the USAHealthcare. Costs. Total annual public and private health care expenditures caused. States share: $1. Also not included. Non- Healthcare Costs: Productivity losses caused by. Not included: costs from. For more. information on the Health Effects of Cigarettes - Click here. A sample of the. research on the negatives of smoking on people who have schizophrenia: Quitting smoking may be. However, smoking cessation strategies that include nicotine. Doctors should carefully monitor. Astudy. by Crichton Royal hospital suggested that 2. The. least harmful alternatives to smoking. There is no such thing. More importantly, of all the possible ways to. Experts recommend that everyone who. Using. data from a national mental health survey, researchers at Cambridge Hospital. Massachusetts found that people with mental illness were twice as likely. In that study, however, the authors defined mental illness more. So defined, the. mentally ill accounted for almost half of tobacco sales in the United. States. But in a hopeful sign, they also found that . Previously, only indoor areas had been smoke- free at the hospital. Tacoma. A report by Associated press quoted hospital Chief. Executive Officer Jan Gregg . The hospital now offers nicotine. But critics say the ban is a bad move, as research indicates that people. Schizophrenics' . Robert Smith, a psychiatry researcher at New York University's. Medical School. Nicotine appears to help lessen the cognitive deficits that plague people. Other medical researchers say nicotine reduces the potency of mental- health. The hospital banned outdoor smoking a year ago for its criminal commitments. Administrators wanted to extend the ban to those patients who are. Once- smokey entryways have cleared and there has been no rise in confrontations. Gregg and her staff members. The amount of nicotine that actually enters a persons. On average, research indicates that the typical smoker who. There are many products available, including. All of these products. They each have certain benefits involved. They are used for a limited amount of time to quit smoking although. You should talk to. One study using seniors “found that four weeks of nicotine treatment. United Press International, 2. It is another one of the reasons that people. Some. studies have looked at the potential for nicotine replacement products. In one study nicotine. Of those 1. 2, “After treatment five patients (4. Nicotine. Spray Reduces Smoking). Such studies demonstrate that a less harmful. In 2. 00. 4, one trial found that the patch improved cognitive. A 2. 00. 3 study investigated. And a 2. 00. 1 study reported promising results for treatment. Tourette's disorder with a combination of the nicotine patch and the. Haldol). Eases long term decrease in nicotine consumption. Cons of nicotine replacement. Price/Cost - Typically significantly more expensive. Not as easy to obtain, in terms of where they. Cigarettes are sold almost everywhere, but you are not going. Discuss them with your doctor before long- term. More Information: A. Good List of Additional Reading and Scientific Information on Nicotine. Replacement Products. Comparison Table of Nicotine Replacement. Products Nicotine Patch. Note: All prices were as of September, 2. Vendor. Product Name. Description. List $/Package$ per milligram. Nicotine Glaxo Smith Kline. Nicoderm CQDepending on how. Each step delivers. Step 1 has 2. 1 mg, Step 2 has 1. Step 3 has 7mg. Nicotine is delivered over a 2. Step 1 has 1. 5 mg Step. Step 3 has 5 mg. Nicotine is delivered over a 1. Step 1, 2, or 3. Step 2 with 1. Step 3 with 1. 4 patches. Step 2 and 3 are sold. Step 1 with. 1. 4 patches is $0. Step 2 with. 7 patches is $0. Step 3 with 7 patches is $0. Nicotine Gum. Vendor. Product Name. Description. List $/Package$ per milligram (mg). Nicotine Glaxo Smith Kline Nicorette Gum About 1. Most people use 1. They come in packages of 4. Do not use more than 2. Nicotine Nasal Spray. Recent research has highlighted. See Nicotine spray. Vendor. Product Name. Description. List $/Package$ per milligram (mg). Nicotine Pfizer. Nicotrol NS Works 5 minutes. Do not use more than 5 times/ hour or 4. Each bottle contains 1. L, 1. 00mg nicotine. Supplied in. individual 1. L bottles or four 1. L. bottles. About $3. L bottles. Nicotine Inhaler. Vendor. Product Name. Description. List $/ Package$ per milligram (mg). Nicotine. Pfizer. Nicotrol. Inhaler. Comes with mouthpiece. Do not use the inhaler for longer than. Has 1. 0mg of nicotine per cartridge of which 4mg is delivered. Supplied as either. One inhaler with. Has 1. 2 week plan, with 4 weeks. One inhaler with. Low. Nitrosamine Swedish SNUSSnus is a special type of . It exists in two forms: loose snus. It is basically a ground tobacco mixed with water, salt, and flavoring additives. Sweden in the 1. 70. Sweden is where it is most. Europe. Snus is placed. Snus is pasteurized through a heat treatment and. Sweden are held to. This. means that the “production and additive standards are the same as those. For traditional tobacco products dry heat is. Tobacco Specific Nitrosamines or TSNAs - which are regarded as the most powerful and abundant. Although there. is no definitive proof that low TSNA tobacco will reduce the risk of cancer. Snus is not harmless but is markedly less harmful to health. Source: foulds). The typical cigarette. TSNAs (Nitrosamines). The typical packet of snus has approximately. Swedish snus. Independent. Experts are now suggesting that it is likely that the relative risk of. Pembroke Pines FL Obstetrician- Gynecologist Doctors. Ellen G. Wood. South Florida Institute For Reproductive Medicine. Jupiter Lakes Blvd Ste 1. Jupiter, FL 3. 34. Natalia Camacho. All Womens Healthcare Of Sawgrass. N Flamingo Rd Ste 3. Pembroke Pines, FL 3. Douglas F. Smith. Type of Physician: Dermatologist. What is a Dermatologist? A certification by the Board of Dermatology; practitioners treat pediatric and adult patients with. Florida Perinatal Center. N Flamingo Rd Ste 3. Pembroke Pines, FL 3. Fabienne Achille. Florida Perinatal Center. N Flamingo Rd Ste 3. APembroke Pines, FL 3. Martha L. Garzon. Vital. 11. 50 N 3. Ave Ste 4. 00. Hollywood, FL 3. Barbara L. Peluso. Vital. 11. 50 N 3. Ave Ste 4. 00. Hollywood, FL 3. Kompal Gadh. Kompal Gadh MD2. Executive Park Dr Ste 1. Weston, FL 3. 33. Susan Davila. Vital. N 3. 5th Ave Ste 4. Hollywood, FL 3. 30. La Quinta Inn & Suites allows travelers to regain their strength before going on other adventures. Guests can use the hotel Find a local pharmacist nearby Boca Raton, FL using the pharmacy map on RxList. The pharmacies listed may include chain pharmacies (CVS Pharmacy, Rite Aid Pharmacy. Search for Houses for Rent in Fort Lauderdale, FL. Those who are looking for homes for rent in an area that's close to the water, has warm and temperate weather, is. Wholesale and retail catalogs available at your finger tips. See all available apartments for rent at Summer Lake Homes in Oakland Park, FL. Summer Lake Homes has rental units starting at $1750. 24 Hour Fitness Corporate Office Address 24 Hour Fitness Worldwide Holdings, Inc. 12647 Alcosta Blvd 5th Floor San Ramon, CA 94583 Contact 24 Hour Fitness. Monica F. Jordan. Vital. 11. 50 N 3. Ave Ste 4. 00. Hollywood, FL 3. Compare hotels near JFK with Park Sleep Fly packages, inclusive of FREE JFK Airport parking & shuttle transport.Benny L. Esquenazi. Florida Perinatal Center. N Flamingo Rd Ste 2. Pembroke Pines, FL 3. Benny L. Esquenazi. Florida Perinatal Center. N Flamingo Rd Ste 2. Pembroke Pines, FL 3. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. Best Western JFK - Airport Hotel & Parking. Great Park, Sleep, Fly Rates. Safe, Secure Online Reservations. Karen R. Hirschberg. Vital. 11. 50 N 3. Ave Ste 4. 00. Hollywood, FL 3. Audry Castellanos- Vidaurre. Florida Perinatal Center. N Flamingo Rd Ste 3. Pembroke Pines, FL 3. Emil A. Abdalla. All Womens Healthcare Of Sawgrass. N Flamingo Rd Ste 3. Pembroke Pines, FL 3. Donna M. Dileo. All Womens Healthcare Of Sawgrass. N Flamingo Rd Ste 3. Pembroke Pines, FL 3. Sheryl R. Facey. Sheryl R Facey MD6. N Flamingo Rd Ste 2. Pembroke Pines, FL 3. Norma Simpson. All Womens Healthcare Of Sawgrass. N Flamingo Rd Ste 3. Pembroke Pines, FL 3. Michael F. Augustino. Florida Perinatal Center. N Flamingo Rd Ste 3. APembroke Pines, FL 3. Todd M. Goldberg. Florida Perinatal Center. N Flamingo Rd Ste 3. Pembroke Pines, FL 3. Carmen M. Selman. Vital. 11. 50 N 3. Ave Ste 4. 00. Hollywood, FL 3. Suzette M. Rodriguez. Florida Perinatal Center. N Flamingo Rd Ste 3. Pembroke Pines, FL 3. Robert C. Siudmak. Total Womens Health Care Of South Broward. NW 1. 23rd Ave. Pembroke Pines, FL 3. Dwight E. Benjamin. Florida Perinatal Center. Pembroke Rd Ste 2. Miramar, FL 3. 30. Jorge R. Martin. Vital. SW 1. 48th Ave Ste 1. Miramar, FL 3. 30. Ladynez Espinal. Florida Perinatal Center. SW 1. 48th Ave Ste 2. Miramar, FL 3. 30. Vicente A. Silva. Vicente A Silva MD7. N Hiatus Rd Ste 2. Pembroke Pines, FL 3. Daniel R. Christie. IVF Florida Reproducitve Associates. W 2. 0th Ave Ste 2. Miami Lakes, FL 3. John Washington. Vohra Wound Physicians. SW 1. 60th Ave Ste 2. Miramar, FL 3. 30. Jeffery Seitzinger. Vohra Wound Physicians. SW 1. 60th Ave Ste 2. Miramar, FL 3. 30. Lina M. Echavarria. Simon Weiss MD LLC & Associates. Hollywood Blvd Ste 2. Hollywood, FL 3. 30. Jason R. Swineford. Global Obstetrics & Gynecology Centers Of Florida. Pines Blvd Ste BPembroke Pines, FL 3. Jason R. Swineford. Global Obstetrics & Gynecology Centers Of Florida. Pines Blvd Ste BPembroke Pines, FL 3. Simon Weiss. Simon Weiss MD LLC & Associates. Hollywood Blvd Ste 2. Hollywood, FL 3. 30. Robert Klein. Global Obstetrics & Gynecology Centers Of Florida. Pines Blvd Ste BPembroke Pines, FL 3. Robert Klein. Global Obstetrics & Gynecology Centers Of Florida. Pines Blvd Ste BPembroke Pines, FL 3. Miguel E. Martinez. Fem Health. 19. 51 SW 1. Ave Ste 2. 10. Miramar, FL 3. Edilia Pando. Fem Health. SW 1. 72nd Ave Ste 2. Miramar, FL 3. 30. Jonathan D. Bratter. Womens Health of South Broward. SW 1. 72nd Ave Ste 2. Miramar, FL 3. 30. Jose Rivas. Simon Weiss MD LLC & Associates. Hollywood Blvd Ste 2. Hollywood, FL 3. 30. Dimitri P. Lopez Linnikov. Global Obstetrics & Gynecology Centers Of Florida. Pines Blvd Ste BPembroke Pines, FL 3. Richard L. Bridgewater. Bridgewater Womens Center. SW 1. 72nd Ave Ste 2. Miramar, FL 3. 30. Helen M. Spalding. Simon Weiss MD LLC & Associates. Hollywood Blvd Ste 2. Hollywood, FL 3. 30. Robert C. Fields. South Florida Obstetrics & Gynecology Associates. SW 2nd St. Pembroke Pines, FL 3. Johanne Y. Compas- Baril. Johanne Compas- Baril MD PA1. NW 2nd St. Pembroke Pines, FL 3. Helen M. Salsbury. My Obstetrics & Gynecology. NW 1. 79th Ave Ste 1. Pembroke Pines, FL 3. Ileana M. Nunez. My Obstetrics & Gynecology. NW 1. 79th Ave Ste 1. Pembroke Pines, FL 3. Carlos R. Sarduy. Florida Perinatal Center. NW 5th St Ste 2. 02. Pembroke Pines, FL 3. Monica M. Companioni. Florida Perinatal Center. NW 5th St Ste 2. 02. Pembroke Pines, FL 3. Jenny Arango- Longo. Florida Perinatal Center. NW 5th St Ste 2. 02. Pembroke Pines, FL 3. Pablo E. Uribasterra. Florida Perinatal Center. NW 5th St Ste 2. 02. Pembroke Pines, FL 3. Monica G. Daniel. Florida Perinatal Center. NW 5th St Ste 2. 02. Pembroke Pines, FL 3. Ana J. Varela. Dermacare. NW 5th St Ste 2. 02. Pembroke Pines, FL 3. Juan A. Castillo- Plaza. Dermacare. 17. 90. NW 5th St Ste 2. 02. Pembroke Pines, FL 3. Irwin C. Steinberg. Florida Perinatal Center. Pines Blvd Ste 1. Pembroke Pines, FL 3. Raymond M. Mathews. New Life Obstetrics & Gynecology. Pines Blvd Ste BPembroke Pines, FL 3. Lisa E. Mark. Lisa E Mark MD9. Pines Blvd. Pembroke Pines, FL 3. Danielle Demarzo. Global Obstetrics & Gynecology Centers Of Florida. Pines Blvd Ste BPembroke Pines, FL 3. Erin Gilbert. Global Obstetrics & Gynecology Centers Of Florida. Pines Blvd Ste BPembroke Pines, FL 3. Stefan Novac. Global Obstetrics & Gynecology Centers Of Florida. Pines Blvd Ste BPembroke Pines, FL 3. Guillermo H. Davila. Cleveland Clinic. Cleveland Clinic Blvd. Weston, FL 3. 33. Eric H. Rothschild. Paragon Obgyn. 23. N University Dr Ste 2. Pembroke Pines, FL 3. Gil Aronson. Gil Aronson MD2. N Commerce Pkwy Ste 2. Weston, FL 3. 33. Ana M. Tamayo. Ana M Tamayo MD3. N University Dr Ste 1. Pembroke Pines, FL 3. Minna R. Selub. Florida Institute For Reproductive Sciences & Technology. N Commerce Pkwy Ste 3. Weston, FL 3. 33. Jorge Pando. Premiere Obstetrics & Gynecology Of South Florida. NW 1. 55th St Ste BMiami Lakes, FL 3. Emilio A. Blanco Jr. Emilio Blanco MD1. NW 6. 7th Ave Ste 1. Miami Lakes, FL 3. Roberto Fojo. South Florida Obstetrics & Gynecology. NW 6. 7th Ave Ste 1. Miami Lakes, FL 3. Kenneth E. Johnson. Nova Southeastern University. S University Dr. Davie, FL 3. Esperanza Arce- Nunez. Personal Care Medical Group. NE 1. 63rd St Ste 1. North Miami Beach, FL 3. Hugo M. Ferrara. New Life Obstetrics & Gynecology. W 8. 4th St Ste 5. Hialeah, FL 3. 30. Alexander Mejia. New Life Obstetrics & Gynecology. W 8. 4th St Ste 5. Hialeah, FL 3. 30. Ada M. Farmer. New Life Obstetrics & Gynecology. W 8. 4th St Ste 5. Hialeah, FL 3. 30. Uzi Bodman. Miramar Womens Center. Miramar Pkwy Ste 3. Miramar, FL 3. 30. Lauren J. Grempler. Broward Community & Family Health Center. Hollywood Blvd Ste 1. BHollywood, FL 3. Erika Yu. Broward Community & Family Health Center. Hollywood Blvd Ste 1. BHollywood, FL 3. Renee B. Alexis. South Florida Obstetrics & Gynecology Services. SW 8. 4th Ave. Plantation, FL 3. Winston L. Alexis. South Florida Obstetrics & Gynecology Services. SW 8. 4th Ave. Plantation, FL 3. Mark S. Grenitz. Westside Obstetrics & Gynecology Group LLC2. SW 8. 4th Ave Ste 1. Plantation, FL 3. Jaime A. Mercado. Vital. 26. 0 SW 8. Ave Ste DPlantation, FL 3. Blanca P. Berla. Vital. SW 8. 4th Ave Ste DPlantation, FL 3. Anthony A. Hood. Westside Obstetrics & Gynecology Group LLC2. SW 8. 4th Ave Ste 1. Plantation, FL 3. Hector L. Fernandez. Gonzalez Abreu & Fernandez MDs. W 2. 0th Ave Ste 2. Hialeah, FL 3. 30. Jose V. Ferreira. Jose V Ferreira MD7. W 2. 0th Ave Ste 8. Hialeah, FL 3. 30. Jose J. Abreu. Gonzalez Abreu & Fernandez MDs. W 2. 0th Ave Ste 2. Hialeah, FL 3. 30. Jorge A. Fernandez- Sanchez. Miami Obstetrics Gynecology Dreams. W 2. 0th Ave Ste 8. Hialeah, FL 3. 30. Rolando L. Gonzalez. Gonzalez Abreu & Fernandez MDs. W 2. 0th Ave Ste 2. Hialeah, FL 3. 30. Celina Poywing. All Womens Obstetrics & Gynecology Group. S University Dr Ste 1. APlantation, FL 3. James A. Duerkes. All Womens Healthcare- West Broward. SW 8. 4th Ave Ste DPlantation, FL 3. Camil I. Marrero. All Womens Healthcare- West Broward. SW 8. 4th Ave Ste DPlantation, FL 3. Marilyn Nunez. Palm Beach Obstetrics & Gynecology. N Congress Ave Ste 1. West Palm Beach, FL 3. Jay S. Cohen. All Womens Healthcare- West Broward. SW 8. 4th Ave Ste DPlantation, FL 3. Yessin Ashmawy. South Broward Community Health Services. Pembroke Rd. Hollywood, FL 3. Stephen B. Channey. South Broward Community Health Services. Pembroke Rd. Hollywood, FL 3. Julie H. Kang. Phoenix Obstetrics & Gynecology. S Andrews Ave Ste 3. Fort Lauderdale, FL 3. Wayne A. Mc Creath. South Broward Community Health Services. Pembroke Rd. Hollywood, FL 3. Tim Q. De Santis. South Broward Community Health Services. Pembroke Rd. Hollywood, FL 3. Josephine O. Alade. Norwood Medical Clinic. NW 1. 83rd St Ste 1. Miami, FL 3. 31. 69(3. Stratton N. Sterghos Sr. Vital. 20. 1 NW 8. Ave Ste 1. 04. Plantation, FL 3. La Quinta Inn & Suites LAXDescription. La Quinta Inn & Suites allows travelers to regain their strength before going on other adventures. Guests can use the hotel’s all day shuttle services without making reservations, and guest can park their car on hotel property. This hotel is situated less than one mile from the Los Angeles International Airport, and it’s close to some of California’s favorite beaches such as Redondo Beach, Venice Beach, and Manhattan Beach. Other popular locations near La Quinta Inn & Suites include Beverly Hills and the Hollywood area. La Quinta Inn & Suites provides many convenient electronic features in the guest rooms. Each room includes a Samsung flat panel TV with plug and play TV features. There are also premium cable channels, high speed internet access, Dataport phones, and voicemail. Other room features include an alarm clock, a pillow- top mattress, an ironing board, and a coffee maker. The hotel also provides high speed internet access on its grounds and banquet facilities. Guests can stay at this hotel with their pets. Guests can also catch some sun at the sundeck or outdoor pool area, and keep themselves in shape by attending the fitness center. There are also many options for food at La Quinta Inn & Suites including Free Bright Side Breakfast, Bright Side Market, a lounge/ bar, and a restaurant onsite. In the past, many doctors told arthritis patients that dietary changes would not help them. However, this conclusion was based on older research with diets that included dairy products, oil, poultry, or meat. New research shows that foods may be a more frequent contributor to arthritis than is commonly recognized. It is clear that, at least for some people, a healthier menu is the answer. Different Types of Arthritis. Arthritis is actually a group of different diseases. Osteoarthritis is a gradual loss of cartilage and overgrowth of bone in the joints, especially the knees, hips, spine, and fingertips. Over 2. 0 million Americans, mostly over age 4. Although it can cause painful episodes, it is characterized by only transient stiffness and does not cause major interference with the use of the hands. Rheumatoid arthritis, which affects over 2 million people, is a more aggressive form of the disease. It causes painful, inflamed joints, which sometimes become damaged. Rheumatoid arthritis is one of medicine's mysteries. There were no medical reports of the disease until the early 1. Some have suspected that a virus or bacterium may play a role, perhaps by setting off an autoimmune reaction. Genetics may also be a factor, in that it may influence susceptibility to the disease. The page you're looking for isn't here. You could try one of the options above, get help from Support, or search the Leadpages blog. Lose up to 10lb in just two weeks: Get beach ready with our summer diet IN THE second part of our bikini detox programme, here's a simple two week meal plan that won. How to Lose 20 Pounds in 2 Weeks. Twenty pounds is a lot to lose in two short weeks. While surgery and weight loss pills are among the options many people use to drop. Samantha April 3, 2016 at 3:38 pm. I love watercolors and this is going to be great to see every time I get on my computer! The symptoms and discomforts of pregnancy are those presentations and conditions that result from pregnancy but do not significantly interfere with activities of. The Role of Diet in Arthritis. For years people have suspected that foods are an important factor in the development of rheumatoid arthritis. Many notice an improvement in their condition when they avoid dairy products, citrus fruits, tomatoes, eggplant and certain other foods. Initially, the evidence was anecdotal. A woman from the Midwest once suffered from painful arthritis. Today she is a picture of health, thin and athletic, and her arthritis is totally gone. It seemed that dairy products were to blame for her arthritis, for when she eliminated them from her diet, the arthritis disappeared completely. Another woman, from Wisconsin, also found that her arthritis was clearly linked to dairy products. Although she had been raised on a dairy farm, she learned that staying away from dairy products was the key to relieving her symptoms. A 1. 98. 9 survey of over one thousand arthritis patients revealed that the foods most commonly believed to worsen the condition were red meat, sugar, fats, salt, caffeine, and nightshade plants (e. Once the offending food is eliminated completely, improvement usually comes within a few weeks. Dairy foods are one of the principle offenders, and the problem is the dairy protein, rather than the fat, so skim products are as much a problem as whole milk. An increasing volume of research shows that certain dietary changes do in fact help. For example, polyunsaturated oils and omega- 3 supplements have a mild beneficial effect, and researchers have found that vegan diets are beneficial. One 2. 00. 2 study looked at the influence of a very low- fat vegan diet on subjects with moderate- to- severe RA. After only four weeks on the diet, almost all measures of RA symptoms decreased significantly. The journal Rheumatology published a study that found a gluten- free vegan diet improved the signs and symptoms of RA. An uncooked vegan diet, rich in antioxidants and fiber was shown in another study to decrease joint stiffness and pain in patients with RA. Some research studies have looked at fasting followed by a vegetarian or vegan diet. A review of multiple research studies concluded that this dietary treatment might be useful in the treatment of RA. Vegan diets dramatically reduce the overall amount of fat in the diet, and alter the composition of fats. This in turn can affect the immune processes that influence arthritis. The omega- 3 fatty acids in vegetables may be a key factor, along with the near absence of saturated fat. The fact that patients also lose weight on a vegan diet contributes to the improvement. In addition, vegetables are rich in antioxidants, which can neutralize free radicals. Oxygen free radicals attack many parts of the body and contribute to heart disease and cancer, and intensify the aging processes generally, including of the joints. Iron acts as a catalyst, encouraging the production of these dangerous molecules. Vitamins C and E, which are plentiful in a diet made of vegetables and grains, help neutralize free radicals. Meats supply an overload of iron, no vitamin C, and very little vitamin E, whereas vegetables contain more controlled amounts of iron, and generous quantities of antioxidant vitamins. As well as being helpful in preventing arthritis, antioxidants may also have a role in reducing its symptoms. Some arthritis treatments, including non- steroidal anti- inflammatory drugs, work at least in part by neutralizing free radicals. For the most part, however, vitamins and other antioxidants will be of more use in preventing damage before it occurs, rather than in treating an inflamed joint. A diet drawn from fruits, vegetables, grains, and beans therefore appears to be helpful in preventing and, in some cases, ameliorating arthritis. The Four- Week Anti- Arthritis Diet (adapted from Foods That Fight Pain, by Neal Barnard, M. D.)For four weeks, include generous amounts of foods from the pain- safe list in your routine. What is the Mediterranean Diet? The Mediterranean diet is not a . It is a mix of the traditional eating habits of people living in Spain, Italy.At the same time, scrupulously avoid the major triggers. It is important to avoid these foods completely, as even a small amount can cause symptoms. Foods that are not on either list can be consumed, so long as you are emphasizing the arthritis- safe foods and scrupulously avoiding the major triggers. You may well experience benefits earlier than four weeks, but for some people it can take this long for chronically inflamed joints to cool down. Pain- Safe Foods. Pain- safe foods virtually never contribute to arthritis or other painful conditions. These include. Brown rice. Cooked or dried fruits: cherries, cranberries, pears, prunes (but not citrus fruits, bananas, peaches or tomatoes)Cooked green, yellow, and orange vegetables: artichokes, asparagus, broccoli, chard, collards, lettuce, spinach, string beans, summer or winter squash, sweet potatoes, tapioca, and taro (poi)Water: plain water or carbonated forms, such as Perrier, are fine. Simply reintroduce the foods you have eliminated back into your diet one at a time, every two days. Have a generous amount of each newly reintroduced food, and see whether your joints flare up again. If so, eliminate the food that seems to have caused the problem, and let your joints cool down again. Then continue to reintroduce the other foods. Wait at least two weeks before trying a problem food a second time. Many people have more than one food trigger. It is not recommended to bring meats, dairy products, or eggs back into your diet. Not only are they major triggers, but they also encourage hormone imbalances that may contribute to joint pain, and also lead to many other health problems. Avoid Major Arthritis Triggers. Coffee*All dairy products should be avoided: skim or whole cow. They should be thought of as a medicine, rather than a food. A typical regimen would include a tablespoon of flaxseed oil with 5. If it is helpful, it should be reduced to the lowest effective dose. Some people also benefit from an herb called feverfew, taken two to three times per day. Panush RS, Carter RL, Katz P, Kowsari B, Longley S, Finnie S. Diet therapy for rheumatoid arthritis. Lithell H, Bruce A, Gustafsson IB, et al. A fasting and vegetarian diet treatment trial on chronic inflammatory disorders. Arthritis: What Works. Martin's Press, 1. Skoldstam L, Larsson L, Lindstrom FD. Effects of fasting and lactovegetarian diet on rheumatoid arthritis. Fasting and vegan diet in rheumatoid arthritis. Mc. Dougall J, Bruce B, Spiller G, Westerdahl J, Mc. Dougall M. Effects of a very low- fat, vegan diet in subjects with rheumatoid arthritis. Hafstrom I, Ringertz B, Spangberg A, von Zweigbergk L, Brannemark S, Nylander I, Ronnelid J, Laasonen L, Klareskog L. A vegan diet free of gluten improves the signs and symptoms of rheumatoid arthritis: the effects on arthritis correlate with a reduction in antibodies to food antigens. Rheumatology (Oxford). Hanninen, Kaartinen K, Rauma AL, Nenonen M, Torronen R, Hakkinen AS, Adlercreutz H, Laakso J. Antioxidants in vegan diet and rheumatic disorders. Muller H, de Toledo FW, Resch KL. Fasting followed by vegetarian diet in patients with rheumatoid arthritis: a systematic review. Merry P, Grootveld M, Lunec J, Blake DR. Oxidative damage to lipids within the inflamed human joint provides evidence of radical- mediated hypoxic- reperfusion injury. The Repo Woman. Taking back the American Dream. Home. About Me. Contact Me. Newsletter. Food Recipes. Crafts. Tips and Tricks. Kids. Household Cleaners. Here are their before and after results. John Cena Workout Routine and Diet Plan. Cena works with trainer Robert Maclntyre five days a week. He performs 60 crunches after each training session. Military Diet: Day Three. On the last day of the diet, you. For breakfast, five saltines, an. Photography. Face Painting. February 3, 2. 01. Day Military Diet: I lost 7. Day Military Diet Plan. The 3 Day Military Diet is very popular for losing weight fast! Dinner: 3 ounces of meat, 1 cup of broccoli, 1/2 cup carrots, 1/2 banana and 1/2 cup of vanilla ice cream. Day 3: Breakfast: 5 saltine crackers, 1 slice of cheddar cheese and a small apple Lunch: hard boiled egg, and a slice of toast Dinner: 1 cup of tuna, 1/2 of a banana and i cup of vanilla ice cream( You can add some salt and pepper to eggs and meat) After 3 days you go back to normal eating. Tips for Water Consumption: Be sure to drink a good amount of water. Thanks! Reply. Jennifersays: January 2. Yes Michelle, that’s exactly what I am saying. Be sure to eat healthy on the 4 days off. For some reason this is supposed to kick start your metabolism. I stay strictly to this diet for it to work. I would recommend you click on the Paleo Recipes link in the post. There are good recipes there that will also aid in weight loss that don’t include tuna and eggs. Good Luck! Reply. Molljarvsays: April 6, 2. The 3 Day Military Diet Results. The 3 Day Military Diet will deliver some impressive weight loss results if you stick with it as outlined during the 3 days on. The Military Diet is low calorie, which is part of the reason it works so well.When you make substitutions on the Military Diet, you need to make sure the calories. Military Diet Food Substitutions. Not everyone could eat all the foods and hence you 3 day military diet or 3 day diet is one of the effective diet of losing pounds if a short time. You must eat just what is listed. Nothing more, nothing less. Did you exercise at all? Reply. Jennifersays: April 6, 2. I usually try and walk three to four times a week but I purposely didn’t exercise during this diet because I wanted to see if it would work by just changing what I ate. I lost 7. 5 pounds without exercise but my friend lost 1. By day 3 it was a bit hard for me because I was hungry but it is doable! I only did it once and now I follow the Paleo plan. I like food and I like to eat so the Paleo is wroking for me. Replyangelicasays: April 7, 2. I’m excited for you!!! I can’t wait to hear your results!!! Take a before photo too! I wished I had! Reply. Le. Annesays: April 7, 2. Is it ok if I swap the vegetables listed on day 1 and day 2 with each other? Reply. Jennifersays: April 7, 2. Hi Le. Anne! I think it’s intended for us to follow it exactly for the highest weight loss possible. I believe someone told me it has to do with they types of foods and when we eat them for this to work. However, I did deviate a bit from this plan. I am hypoglycemic and I cannot have sugar so I omitted the ice cream at the end of the day and added creamer to my coffee. This could be the reason I only lost 7. Please report back and tell me what you did and how it worked for you, okay?! Reply. Gemasays: April 7, 2. I have a question about the saltine crackers? Reply. Jennifersays: April 7, 2. Sure, what’s your question? Reply. Stephaniesays: April 9, 2. I want to start this ASAP befor graduation in three weeks. I’m horrible at excersising. Do I have to with this in order to see results? Reply. Jennifersays: April 9, 2. No, I purposely did not exercise to see if this plan works and I lost 7. Good Luck Stephanie! Reply. Rae. Neelsays: April 1. I am allergic to apples and bananas, what is a good substitute? Reply. Jennifersays: April 1. Oh Rae. Neel I dont’ know that I would try this Military diet then. There isn’t much to eat on it anyway and I’m not certain what the substitutes are for those foods. The Paleo diet does not work as fast but it’s much easier and you can eat much more. Unless anyone else has a better suggestion for substitutes. Good Luck! Taylorsays: April 1. I know the diet says coffee and tea but what about water throughout the day ? Can I drink as much as I want? Reply. Jennifersays: April 1. Thanks for that awesome question Taylor. I’ve just updated the post with some really good water consumption information. As a general rule, you should try and drink 1/2 your body weight in ounces of water. And I swapped a few things ( didnt have apples so I ate canned parts instead, also don’t have grape fruit so I had manderin oranges instead) I lost 8 pounds!!! Usually these kind if things are scams ! Can’t wait to do it again! Reply. Jennifersays: April 1. WOW!!! I’m so glad you tried it! Did you find it hard on day 3 like I did? I’m happy to hear about the substitutes too! Thanks so much for sharing your results! I say that but I did substitute the ice cream for coffee creamer. I’ve tried asking my friend and she doesn’t know either. I highly suggest using My. Fitness. Pal. com (free) to track your food intake and it will tell you exact calories you are taking in. I should have done this! Now I am curious. Reply. Laura Mc. Crillissays: April 1. What type of cheese, sliced American singles? I’m going to try this and update you with my results and myfitnesspal tracking. Reply. Jennifersays: April 2. I used a slice of Cheddar (the generic kind). I think Mozzarella is the lowest in fat but it didn’t specify in the plan. Let me know how it goes Laura! Replyalyshiasays: April 1. Im have to try this. But I cant stand tuna with out mayo. What to do? Reply. Jennifersays: April 2. I am 1. 00% with you on this one Alyshia! I stuck to the diet but I added Montreal Steak Seasoning to my tuna without Mayo. First time ever and I really enjoyed it! In fact, I use it every single time now without Mayo. You should give it a try. You can find this seasoning anywhere. It looks like this: amzn. VSLO3. Be sure to come back and tell me if you liked it or not. Replyalyshiasays: April 1. Im really scard to try this I feel like I wont lose but gain. I just got off the omni and lost 1. I sont wanna gain it back : /Reply. Vanessasays: April 2. Definitely trying. I’m struggling to lose weight and can’t wait to try this! Replyalyshiasays: May 2, 2. Ok I think im going to start tomorrow. Getting all the food today. Wish me lucjlk. Reply. Jennifersays: May 2, 2. Good Luck Alyshia!!! Reply. Sierrasays: May 6, 2. Did you gain the 7 pounds right back when after this diet or no? Reply. Jennifersays: May 7, 2. I didn’t because I started eating better on the Paleo lifestyle. Anyone else??? Reply. Lilosays: May 7, 2. I did it & only lost 5 lbs : / but it was a good kick off so I’m going to continue this diet. Reply. Annasays: May 8, 2. I did this diet as told and only lost 3 lbs. Also there was not enough fiber in the diet! It caused me to get an anal fissure and suffer much pain and embarrassment! Would not recommend. Reply. Jennifersays: May 8, 2. I’m sorry it caused you pain. I’ve not heard of that before. I think 3 pounds is still pretty significant though. Reply. Sandysays: May 8, 2. Hi. I am considering giving this a try, but I only want to loose 7. KG ( which is roughly 1. Im guessing that maybe because I dont have that mutch to loose that m weightloss wont be has high or does it not matter what you weigh you will still loose heaps? Anyone else have advice for Sandy? Reply. Feliciasays: May 1. Day 1 & im feeling good. I do exercise regularly but decided to do the diet on my rest days. In regards to fiber maybe you should load up on fiber thd day before and then again after. But the wheat toast & apples have fiber in them so it will keep you moving! Im tracking my results on myfitnesspal. Reply. Jennifersays: May 1. Awesome Felicia! Keep us posted!!! Reply. Laurasays: May 1. I did this when I was in the military and it worked. My physician also told me that it was approved by the Mayo Heart Clinic for heart patients who need to drop weight fast for surgeries. It worked great for me! Reply. Jennifersays: May 1. Really?!!! Thanks for sharing Laura!!! Appreciate your feedback! Replykarensays: May 1. I’m on day 2 of this diet but the menu that I saw on another website said one cup of cottage cheese on day 2 for lunch. Reply. Jennifersays: May 1. I did not have cottage cheese in this diet. If you do, let me know how it goes. Reply. Stephaniesays: May 2. I had this on the menu that I had too. Cottage cheese is really good for you and aids in weight loss. I have noticed that almost every diet out there has cottage cheese on the plan. I like cottage cheese and on Day 2 I actually did the cottage cheese instead. I switched to the block cheese and had a thin slice of that for Day 3 breakfast and cut it into 5 pieces and put them on my saltine crackers and ate them that way. Reply. Amber R. says: May 1. Can anyone give some examples of what they ate for the 3oz meat, thanks in advance! Reply. Jennifersays: May 1. I ate Tuna, Salmon, Chicken breast and Roast beef. Hope that helps. Reply. Amber R. says: May 1. Awesome, thanks for your help! Reply. Stephaniesays: May 2. I portioned out a steak that had the Montreal Seasoning on that Jennifer mentioned she put onto her tuna. Which I might add is REALLY good on the tuna as well. I put it on everything! I started day 1 today, I substituted apple for a peach because I have chrons and my body does not digest them well. I will substitute with peaches and plums. We’ll see!!! Reply. Jennifersays: May 2. Good Luck Crystal! Please let us know how the Peach substitution goes! We are all curious. Replycrystalsays: May 2. Thank you! I don’t feel very hungry and when I do start to feel a little hungry (like on day 1 and 2) I just went and chugged water. It’s proven that if you drink a lot of water not only is it good for your body, it will prevent you from putting a lot of food into your mouth come meal times. I will continue to day 7 and not eat a bunch of junk but won’t limit myself. Can’t wait to post results. Thank you so much Jennifer for posting this. I found you via Pinterest by the way!! That’s AWESOME!!!! Replyfredsays: May 2. The way you lose weight in the military is partially by what you eat, but MOSTLY BY THE FACT THAT YOU’RE UP EVERY MORING AT 0. RUNNING. GET OFF THE COUCH AND GO. Reply. Jennifersays: May 2. I agree Fred!! Thanks for commenting! Reply. Jen Tolliversays: June 2. This is the cardiac diet. It is used for the overweight patients who need to lose weight immediately. Reply. Jennifersays: July 7, 2. Oh that’s good to know Jen! It really does work! Replyalliesays: July 8, 2. Is it bad if u sneak a cup of coffee on the second day? Reply. Jennifersays: July 1. I must have my coffee daily. If not, no one would want to be around me. Stay on the diet for 3 days and eat sensibly the next 4 days, then go back on the diet for another 3 days. Oklahoma Life offers a variety of topics for Healthy Living, Fashion Tips, Cooking, Dinning out, Travel & Religion.Things To Do In Oklahoma City - Deals in Oklahoma City, OK. All the kids want to do is play. Fortunately, the top indoor playgrounds for kids in Chicago offer plenty to keep them busy& mdash; even on the most miserable of days. So when the family tires of < /span> < a href=\. Many of them just happen to be great for < /span> < a href=\. Welcoming kids up to eight, Explore & amp; Much More has a play kitchen, dress- up area, and toy- filled nooks that encourage creativity and discovery. It also offers art and music classes, plus Mommy & amp; Me and storytime.< /span> < /p> \n< ul> \n< li style=\. Bus: 1. 52< /span> < /li> \n< li> < span style=\? Take your kids ages 1. Kid's Island, which has the only indoor sandbox in the United States. In addition to its large playspace, Kid's Island will watch your kids while you get a spa service next door at < /span> < a href=\. This spot also boasts a caf& eacute; serving lunch and snacks, and a Julius Meinl < /span> < a href=\. Bus: 9< /li> \n< /ul> \n< h. Even better: There is wireless for parents who need to get some work done, plus tables and couches inside the play area. There's also an indoor caf& eacute; next to the windowed playroom that serves food and coffee.< /span> < /p> \n< ul> \n< li style=\. Kids love the huge slide area and the air traffic control tower, and parents love the caf& eacute; that serves lunch and coffee. As an added bonus, you can get your kid's hair cut in the kids& rsquo; salon, which also sells hair products and accessories.< /span> < /p> \n< ul> \n< li style=\. Bus: 4. 9, 8. 1< /li> \n< /ul> \n< h. Inside the playspace is a boutique that follows suit with all local, organic and fair trade products. Various classes are offered throughout the week like music, infant massage and baby sign language. Kids can also drop in throughout the week for open play with occasional hours on the weekends between birthday parties.< /span> < /p> \n< ul> \n< li style=\. Bus: 1, 3, 4, 1. 2< /span> < /li> \n< li style=\. On the bigger- kid side of the divider, some of the train toys don't meet the toilet- paper- tube threshold, so (duh) keep an eye on your orally fixated infant. A communal table offers a great spot to serve snacks from home, or you can buy individual prepackaged items such as organic milk, water, juice, applesauce, etc. The bathroom has a potty seat, a stool and a changing table. Free coffee and wi- fi for the parents.< /span> < /p> \n< ul> \n< li style=\. Bus: 4. 9, 5. 6, 7. The space often hosts theme jumps& mdash; superhero, glow jumps, family jumps& mdash; so check the calendar often!< /span> < /p> \n< ul> \n< li style=\. The atmosphere is rainbow- colored and downright frolicsome. Your teeny yogini will love the modified poses, playful props and group singing. Classes range from prenatal to eight- year- olds, and the focus is on inclusiveness and bonding.< /span> < /p> \n< ul> \n< li style=\. Bus: 8, 7. 0, 7. 2< /span> < /li> \n< li style=\. A gym, karaoke room, art room and library complement the little and big play areas. There is also a full cafe with drive- thru window, and kids can participate in classes, camps and birthday parties.< /span> < /p> \n< ul> \n< li style=\. Three Options Available.& quot. Three Options Available.\. Three Options Available.\n < /div> \n\n \n \n < div class=\. Valid only for option purchased. Not valid 0. 3/1. Vouchers may be redeemed at Purgatory Resort at will call, located behind the ticket office (for lift tickets only) or at Purgatory Rentals, located on the second floor of Village Center. Lift tickets and rentals may also be redeemed at the in- town Purgatory Sports location at 2. Main Avenue through March 1. Expired value may be applied to future winter lift ticket or rental purchases only. May not be used toward any other purchases, including lodging, season passes, food and beverage, retail, etc. Promotional value must be used in 1 visit. Valid only for option purchased. Not valid 0. 3/1. Vouchers may be redeemed at Purgatory Resort at will call, located behind the ticket office (for lift tickets only) or at Purgatory Rentals, located on the second floor of Village Center. Lift tickets and rentals may also be redeemed at the in- town Purgatory Sports location at 2. Main Avenue through March 1. Expired value may be applied to future winter lift ticket or rental purchases only. May not be used toward any other purchases, including lodging, season passes, food and beverage, retail, etc. Oklahoma City classifieds. Post free ads for apartments, houses for rent, jobs, furniture, appliances, cars, pets and items for sale. Check out floor plans, HD photos, videos, ratings/reviews, apartment features, community amenities, and more at Brookwood Village, 9401 South Shartel, Oklahoma City. 24 Hour Fitness is the best gym for meeting your personalized fitness goals, with convenient fitness locations nationwide. Tons of cardio and strength equipment. Unlimited fitness training. And the home of the Judgement Free Zone®. All just $10 a month. Promotional value must be used in 1 visit. Valid only for option purchased. Not valid 0. 3/1. Vouchers may be redeemed at Purgatory Resort at will call, located behind the ticket office (for lift tickets only) or at Purgatory Rentals, located on the second floor of Village Center. Lift tickets and rentals may also be redeemed at the in- town Purgatory Sports location at 2. Main Avenue through March 1. Expired value may be applied to future winter lift ticket or rental purchases only. May not be used toward any other purchases, including lodging, season passes, food and beverage, retail, etc. Promotional value must be used in 1 visit. Valid only for option purchased. Promotional value must be used in 1 visit. Kids kart requirements: Minimum 4. Youth kart requirements: Minimum 5. Adult kart requirements: Must be 1. Must wear closed- toe shoes. Valid only at listed location. Valid Sunday- Friday only. Races must be used by the same person. Groups of 2 or more are not guaranteed to be in the same race, may have to wait for availability. During each approximately 1. Afterward, Pole Position gives participants a Speed. Sheet, complete with stats such as fastest lap time, overall race results, and average lap time.< /p>. Three Options Available. The 24-hour Rainfall Accumulation map displays accumulated rainfall observed at each Mesonet site in the last 24 hours. This map also displays the NWS Arkansas-Red. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Reservation required for birthday- party option. Only valid for Regular Missions. Not valid for Specialty Missions. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Reservation required for birthday- party option. Only valid for Regular Missions. Not valid for Specialty Missions. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Reservation required for birthday- party option. Only valid for Regular Missions. Not valid for Specialty Missions. Limit 1 Groupon per 2- , 4- , 6- person group per visit. Call your AMF location in advance to confirm availability. Not valid for contracted group events, birthdays, leagues or tournaments. Cannot be combined with other AMF offers. Must use promotional value in 1 visit. Voucher is valid for one lane per 2- , 4- , or 6- person group. Valid only at listed locations. Limit 1 Groupon per 2- , 4- , 6- person group per visit. Call your AMF location in advance to confirm availability. Not valid for contracted group events, birthdays, leagues or tournaments. Cannot be combined with other AMF offers. Must use promotional value in 1 visit. Voucher is valid for one lane per 2- , 4- , or 6- person group. Valid only at listed locations. Limit 1 Groupon per 2- , 4- , 6- person group per visit. Call your AMF location in advance to confirm availability. Not valid for contracted group events, birthdays, leagues or tournaments. Cannot be combined with other AMF offers. Must use promotional value in 1 visit. Voucher is valid for one lane per 2- , 4- , or 6- person group. Valid only at listed locations. Not valid until 2. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per household. Valid only for option purchased. Can be purchased every 9. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per household. Valid only for option purchased. Can be purchased every 9. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per household. Valid only for option purchased. Can be purchased every 9. Valid only for option purchased. Not valid with any other promotions. Not valid for any special ticketed events. Not valid for any large group private gallery tours. May be repurchased every 3. Valid only for option purchased. Not valid with any other promotions. Not valid for any special ticketed events. Not valid for any large group private gallery tours. May be repurchased every 3. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Valid only for beverages priced up to $2 per person. May be repurchased every 3. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Valid only for beverages priced up to $2 per person. May be repurchased every 3. Valid only for option purchased. Monthly options not valid for existing members. Must be 5 or older to climb and 1. Must be 1. 3 or older for yoga classes. Yoga classes only available at Norman location. All goods or services must be used by the same person. All of our staff our experienced climbers and are Certified Climbing Wall Instructors. Our facility is completely climate- controlled for year- round enjoyment. We offer after- school youth programs, summer camps, training, instruction, and outdoor guided trips by certified AMGA guides.< /em> < /p> \n\n< p> < strong> Exercise is challenging. Brookwood Village Apartments - Oklahoma City, OK 7. Brookwood Village. Cross over to another world, away from the hectic pace of work and the mundane sameness of apartment living; cross over to Brookwood Village and you will instantly see the changes we're making. The apartment homes at Brookwood Village in South OKC feature an array of modern amenities and many extras for your convenience. Choose from a variety of living spaces designed to meet your every need including one and two bedroom apartments with large closets and a patio/balcony. Enjoy one of our nine outdoor pools, fitness center, playground or executive business center. You will enjoy living close to OCCC, Tinker Air Force Base, Bricktown, SW Integris Hospital, Moore Regional Hospital and Brookside Golf Course. Not far from Brookwood Village is I- 3. I- 4. 0 and I- 4. And remember, we accept your fury friends too. Welcome to the Judgment Free Zone. We’re Planet Fitness. Invalid address. Use any combination of street address, city state and/or zipcode. Pax Christi Catholic Community of Minneapolis and St. Paul Minnesota. THOMAS HEFFERNAN. Saturday, April 8, 2. Visitation: 1: 0. Funeral Mass: 2: 0. Friday, April 7. Visitation: 1. Funeral Mass: 1. 1: 0. Click here to view guest book. Deegan, Paul J. He was born to Ray and Ellen (Coughlin) Deegan on March 1. Mankato, MN. A 1. Loyola High School, Mankato, MN, he was active in athletics and debate. A highlight of his life was being inducted into the Loyola Hall of Fame in 2. After graduating from the University of Minnesota in 1. Minnesota Daily. On September 2. Dorothy Schreiner at Holy Trinity Catholic Church in New Ulm, MN. They lived briefly in Austin before moving to Mankato where he was a reporter and editor at the Mankato Free Press and later wrote for the Catholic Bulletin. Throughout his life, Paul loved reading and writing. He wrote over 8. 0 children's books. He was an avid runner, tennis player, sports enthusiast, and one of the founders of the Mankato Little League. Paul had a passion for learning and served on the Mankato School board where he was chairman for five years. He perfected the art of conversation and leaves behind many life- long friends. We will all miss his Irish wit. Paul & Dorothy eventually moved to Eden Prairie, where they have resided since 1. Paul was preceded in death by his parents. He is survived by his wife of 5. Dorothy, and their children; Lisa Frandsen (Joseph) of Eden Prairie, Michael (Susan) of Chanhassen, John (Lisa) of Shakopee; eight grandchildren, Megan (Andrew Burt), Matt, Nick, Katie, Mollie, Ryan, Mc. Kenna and Jack; brother Daniel Deegan (Barb) of Edina, and many nieces and nephews. Mass of Christian Burial will be celebrated Friday, April 7th, 1. RadioStPete is a 24 hour online radio station focused on St. Petersburg, FL.Tune in for live coverage of local events, interviews, and everything about the "Sunshine.Kids who are tired out from running around sleep better, and those who have slept well have more energy to run around. 26, 27 And society is starting to pay attention. The 50 Fittest Male Athletes In the World See how the world Best Western Plus The Inn at St. 460 Saint Albert Trail, St. Albert, AB T8N 5J9 Phone: 780/470-3800 Welcome to Kijiji, Canada's most popular free, local classifieds site. To see classifieds ads or post your own ad, click an area. In lieu of flowers, memorials preferred to St. Gertrude's Health and Rehabilitation Center, 1. Sarazin St., Shakopee, MN 5. Paul the past two years. Washburn- Mc. Reavy. Eden Prairie Chapel 9. CORINNE JANE SMITH. Wednesday, April 5, 2. Visitation: 1. 0: 0. Funeral Mass: 1. 1: 0. Click here to view guest book. Smith, Corinne Jane age 8. Home; News; Community News; Sports; Menifee Homes; Classifieds. Saint Joseph's University (also referred to as SJU or St. Joe's) is a private, coeducational Roman Catholic Jesuit university located in the Philadelphia suburb of. It pays to be on the list C'est payant d'être sur la liste! Sign up for emails from Sears and receive $10 off your next purchase of $50 or more*! Bloomington, Minnesota died March 3. Friendship Village. Born to the late Henry and Elizabeth Schneider on March 1. Rego Park, NY, she is survived by her siblings Carol (Joseph), Mary Ellen (Anthony), and Henry (Karen). Corinne is also survived by her loving husband James of 6. Nancie (Will), James (Carol), Michael (Cara), Peter (Liz) and Patrick (Meredith); twelve grandchildren, Alise (Jason), Daniel, Claire (Mark), Matthew (Molly), Megan, Will, Mara, Brad, Stephen, Marika, Sarah, and Grayson; three great- grandchildren, Ingrid, Madeleine, and Ivy. The oldest of four children, Corinne was raised to be a strong and independent woman. Spending summers on the beach in Rocky Point, NY she developed her love of the water and a passion for swimming she maintained her entire life. The wife of an airline pilot who flew for Minneapolis based Northwest Airlines which relocated Corinne and Jim to Minnesota in 1. In addition to swimming, Corinne loved to sew, making most of her own clothes and to cook, never ever making anything that came out of a box. Her single biggest passion however, was her family. She passed the resourcefulness and strength of character her father instilled in her onto her children and her grandchildren. There will be a visitation at 1. AM, April 5 at Pax Christi Catholic Church (1. Pioneer Trail, Eden Prairie, Minnesota 5. ALBERT S. HAIDERVISITATION: Tuesday, March 2. O'Halloran & Murphy (5. Snelling Ave, St. Paul) FUNERAL: Wednesday, March 2. Lumen Christi Catholic Church (2. Bohland Ave, St. Paul). Click here to view guest book. August 3. 0, 1. 95. March 2. 4, 2. 01. Age 6. 6, passed away peacefully at his home in Inver Grove Heights surrounded by family after a battle with leukemia. He will be deeply missed by beloved wife Ginny (Moravec); sons Steve (Theresa), Chris (Christine), Greg (Sarah); treasured grandchildren Will, Maddie, Sammy, Mikey, Jake, Max, Cooper, Nathan, Reese; and his three sisters, Bette (Don) Pilger, Karen (Jim) Winters, and Mary Jo (Craig) Brownell. Preceded in death by parents, Albert & Marion, and grandson, Nicholas. Al grew up and raised his family in Highland Park, St. He was a familiar figure around town, especially on the ballfields with his kids and grandkids. Al was most happy at home enjoying the company of his family and friends. He made all feel welcomed with his warm smile, great sense of humor, and fully- stocked bar. He loved spending time with Ginny and the kids, attending the grandkids' activities, fishing, golfing, planning haunted houses, Easter egg hunts, themed birthday parties, and the annual family vacation to the lake. Al is already missed beyond measure and will never be forgotten. Erica Warlick and the amazing caregivers at the University of Minnesota Blood and Marrow Transplant Clinic and hospital. Visitation Tuesday, March 2. O'Halloran & Murphy (5. Snelling Ave, St. Funeral service Wednesday, March 2. Lumen Christi Catholic Church (2. Bohland Ave, St. Paul), visitation prior to service from 9: 0. Interment Resurrection Cemetery. Nelson. Tuesday, March 2. Visitation: 1. 0: 0. Funeral Mass: 1. 1: 0. Click here to view guest book. Nelson, June V. Preceded in death by parents, Melvin and Gladys; and sister, Marion. Survived by her high school sweatheart, love of her life and husband of 6. Wayne; children, Jim Nelson, Dave (Vanessa) Nelson and Sandra (Jerry) Johnson; 6 granddaughters, Molly, Abby, Samantha, Alison Whitney (fiance Andrew), Jackie Whitney and Stephanie Whitney Spangler (Kent); great- grandson, Killian Wayne Spangler; also survived by her lifetime friend, Barb O'Brien. June's biggest joys in life were her grandchildren and traveling with Wayne. Memorials preferred to Bridging. Mass of Christian Burial Tuesday, March 2. AM at Pax Christi Catholic Community, 1. Pioneer Trail, Eden Prairie. Visitation one hour prior to Mass at the church and also Monday, March 2. PM at: Washburn- Mc. Reavy. com Werness Brothers 9. W. Old Shakopee Rd. Agnes (Ad) Marquardt. Saturday, March 1. Visitation: 1. 0: 0. Funeral Mass: 1. 1: 0. Click here to view guest book. Marquardt, Agnes Born June 1. February 2. 7, 2. Agnes was a longtime resident of Vesta, MN where she and her husband owned and operated a plumbing and hardware business. She is preceded in death by her husband, Denny, her parents, 5 sisters and 5 brothers. She is survived by daughters, Patti (David) Jaros and Mary Kay Marquardt; 3 grandchildren, Jeremy Jaros, Sara (Dong) Jaros and Nicole (Tim) Ward; 7 great- grandchildren, 2 brothers. Memorial Mass will be held at Pax Christi Catholic Community, 1. Pioneer Trail, Eden Prairie, 1. AM Saturday, March 1. Private family interment. Washburn- Mc. Reavy. Eden Prairie Chapel 9. Scott Evers. Saturday, March 1. Visitation: 1. 0: 0. Funeral Mass: 1. 1: 0. Click here to view guest book. Evers, Scott age 5. Eden Prairie, died peacefully at his home on March 5, 2. Scott grew up in Dyersville, Iowa, attended Iowa State University and had a successful career in Information Systems Management, most recently working for Born Information Systems and Department 5. Scott lived life to its fullest while battling ALS for almost 1. Despite his disability and spending the last five years in a wheelchair, Scott was always cheerful and was devoted to his wife and four sons. He encouraged his sons to do the right thing and give their best. Until this past year it was rare for Scott to miss any of his sons' events; baseball for all, football, hockey, choir, or band. Scott always had a twinkle in his eye and a kind word for all. He had a strong faith, enjoyed studying the Bible, spreading the word and inspiring others to live their lives in Christ. It was his wish to inspire others in the faith in hopes that we all be joined once again in God's Heavenly Kingdom. Scott is survived by his wife Kristi, sons, Erik, Zach, Craig & Kenneth; mother Jane, brothers Aaron and Bradd, sister Paula, mother- in- law Suellen Karow, brother and sisters- in- law: Courtney Evers, Sara, Jim & Tonya Karow, aunts, uncles, nephews, nieces, cousins and many friends. Scott was preceded in death by his father Gary. Visitation will be at Huber Funeral Home in Eden Prairie, 1. Glory Lane, from 5: 3. Friday, March 1. 0th. Mass of Christian Burial will be Saturday, March 1. Pax Christi Catholic Parrish in Eden Prairie, 1. Pioneer Trail. In lieu of flowers, memorials to the ALS Association or Hospice of the Twin Cities preferred. Huber Funeral & Cremation Service Eden Prairie Chapel 9. Clare (Clarence) Bugman. Tuesday, February 2. Visitation: 1. 0: 0. Funeral Mass: 1. 1: 0. Click here to view guest book Bugman, Clare (Clarence) age 8. Plymouth, MN, died peacefully surrounded by family on 2/2. Preceded in death by parents and son, Thomas. Survived by loving wife of 6. Inez; son, James; daughters, Linda and Lisa; 6 grandchildren; 5 great- grandchildren; and sister, Shirley. Clare spent more than 5. Minnesota and New York. A man of many interests, most important was his family, whom he loved dearly. Visitation at Washburn- Mc. Reavy Eden Prairie Chapel, on Feb. PM), and 1. 0- 1. AM Feb. 2. 8 before the Mass of Christian Burial at Pax Christi Catholic Community, 1. Pioneer Trail, Eden Prairie at 1. AM. In lieu of flowers, memorials preferred to Park Nicollet Hospice. Gillham. Thursday, February 2. Visitation: 1. 0: 0. Funeral Mass: 1. 1: 0. Click here to view guest book Gillham, Harry G. Age 8. 0, of Bloomington, passed away February 1. Preceded in Heaven by parents, Dr. Harry traveled the Midwest for 4. He loved to laugh and tell stories. Survived by loving wife, Susan; sons, Harry (H. J.) and James; beloved granddaughter, Eleanor; sister, Noni; dear nieces and nephews; family and friends. Mass of Christian Burial Thursday (2/2. AM with visitation starting at 1. AM at Pax Christi Catholic Community, 1. Pioneer Trl., Eden Prairie. Private interment Resurrection Cemetery, Mendota Heights. Memorials preferred to the family. Sean Jeffrey Brenckman. Saturday, January 2. Visitation: 1. 0: 0. Funeral Mass: 1. 1: 0. |
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